Are you ready to elevate your salad game with a vibrant twist on a classic favorite? Our Brussels Kale Vegan Caesar is not just another leafy green dish; it's a delightful explosion of flavors and textures that will leave your taste buds dancing! Packed with nutrient-rich ingredients, this quick and easy recipe takes only 20 minutes to prepare, making it the perfect addition to your busy weeknight dinners or a stunning centerpiece for your next gathering. Dive into this refreshing salad that’s as delicious as it is wholesome—your body will thank you!
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cups Brussels sprouts, shredded
- 2 cups kale, chopped
- 1/4 cup vegan Caesar dressing
- 1/4 cup nutritional yeast
- 1/4 cup croutons
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the Brussels sprouts and kale thoroughly under cold water to remove any dirt or impurities. Pat them dry with a clean kitchen towel.
- Shred the Brussels sprouts using a sharp knife or a food processor. Aim for thin, even pieces to ensure they cook quickly and mix well with the kale.
- Chop the kale into bite-sized pieces, removing any tough stems. This will help the kale to soften and blend better with the other ingredients.
- In a large mixing bowl, combine the shredded Brussels sprouts and chopped kale. Toss them together gently to mix evenly.
- Drizzle the vegan Caesar dressing over the Brussels sprouts and kale mixture. Use a spatula or your hands to toss the greens until they are well coated with the dressing.
- Sprinkle the nutritional yeast over the dressed greens. This will add a cheesy flavor and boost the nutritional value. Toss again to distribute the nutritional yeast evenly.
- Season the salad with salt and pepper to taste. Start with a small amount, and adjust according to your preference. Mix well to ensure the seasoning is evenly distributed.
- In a skillet, heat a small amount of oil over medium heat. Add the croutons and sauté for about 2-3 minutes until they are golden and crispy, stirring occasionally to prevent burning.
- Once the croutons are ready, remove them from the heat and let them cool slightly.
- To serve, divide the Brussels kale mixture into four bowls. Top each serving with a generous handful of the sautéed croutons for added crunch.
- Enjoy your Brussels Kale Vegan Caesar as a refreshing salad or as a side dish to your favorite vegan entrée!
Tips
- Prep Ahead: To save time, you can wash and chop your Brussels sprouts and kale a day in advance. Just store them in an airtight container in the fridge until you're ready to toss your salad.
- Customize Your Greens: Feel free to mix in other leafy greens like spinach or arugula for a different flavor profile. Adding a variety of textures can make your salad even more exciting!
- Make Your Own Dressing: If you have a little extra time, try making your own vegan Caesar dressing using cashews, garlic, lemon juice, and nutritional yeast for a fresh, homemade touch.
- Add Protein: For a heartier meal, consider adding chickpeas or lentils to your salad. They pair wonderfully with the flavors of the dressing and will keep you full longer.
- Perfectly Crispy Croutons: To ensure your croutons are perfectly golden, keep an eye on them while they sauté. Stir frequently to achieve an even crunch without burning.
- Serving Suggestions: This salad can be served as a refreshing side dish or topped with grilled tofu or tempeh for a satisfying main course.
- Storage Tips: If you have leftovers, store the salad and croutons separately to keep everything fresh. The greens can wilt if dressed too early, so mix just before serving.Enjoy crafting this delightful dish that’s sure to impress both vegans and non-vegans alike!
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 6g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
