Are you ready to revolutionize your meal prep game with a dish that's not only budget-friendly but also keto-approved? Say goodbye to boring, bland meals and hello to the savory delight of Budget Keto Beef Meal Prep! This hearty recipe combines ground beef with vibrant vegetables and cauliflower rice, creating a satisfying and nutritious meal that will keep you energized throughout the week. With just an hour of your time, you can whip up four delicious servings that are perfect for busy days. Dive into this recipe and discover how easy it is to stay on track with your keto lifestyle without breaking the bank!
Prep Time: 20 mins
Cook Time: 40 mins
Total Time: 1 hrs
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1 cup cauliflower rice
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Prepare all ingredients by measuring and chopping bell peppers and onions into uniform small dice.
- Heat olive oil in a large skillet over medium-high heat until shimmering and hot.
- Add diced onions and bell peppers to the skillet, sautéing for 3-4 minutes until they begin to soften and become slightly translucent.
- Add ground beef to the skillet, breaking it apart with a wooden spatula or cooking utensil.
- Sprinkle garlic powder, salt, and pepper evenly over the beef and vegetable mixture.
- Cook the beef for 8-10 minutes, stirring occasionally, until it's completely browned and no pink remains.
- While beef is cooking, prepare cauliflower rice by either using pre-riced cauliflower or grating fresh cauliflower using a box grater.
- Once beef is fully cooked, drain excess fat if desired, then add cauliflower rice to the skillet.
- Stir and cook the mixture for an additional 3-5 minutes to slightly warm the cauliflower rice and blend flavors.
- Remove from heat and let the mixture cool for 5-10 minutes before portioning into meal prep containers.
- Divide the beef and cauliflower rice mixture evenly into 4 meal prep containers.
- Allow meals to cool completely before sealing and refrigerating. These will keep fresh for 3-4 days in the refrigerator.
Tips
- Prep Ahead: To save time, chop your bell peppers and onions in advance. Store them in the fridge so they’re ready to go when you start cooking.
- Use Lean Beef: Opt for lean ground beef to reduce fat content while still enjoying the rich flavor. Ground turkey or chicken can also be great alternatives if you want to mix things up.
- Customize Your Veggies: Feel free to add other low-carb vegetables like zucchini or spinach to the mix for added nutrition and flavor.
- Perfect Cauliflower Rice: If using fresh cauliflower, ensure you grate it finely for the best texture. Pre-riced cauliflower is a convenient option that saves time.
- Season to Taste: Adjust the garlic powder, salt, and pepper according to your preference. Adding some chili flakes can give your dish a nice kick!
- Store Properly: Allow the meal prep containers to cool completely before sealing to prevent condensation, which can lead to soggy meals. These can be stored in the fridge for up to 4 days.
- Reheat Evenly: When reheating, add a splash of water to the container and cover it to steam the meal for a few minutes, ensuring it warms evenly and stays moist.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 6g
Protein: 22g
Fat: 24g
Saturated Fat: 8g
Cholesterol: 85mg
