Craving a mouthwatering, low-carb meal that'll make your taste buds dance? Look no further than these explosive Buffalo Chicken Lettuce Wraps with Avocado Crema! Imagine tender, spicy buffalo chicken nestled in crisp romaine leaves, topped with a creamy, tangy avocado sauce that'll have you ditching boring diet food forever. This recipe is not just a meal—it's a flavor revolution that combines protein-packed chicken, zesty buffalo sauce, and a luxurious avocado crema that'll make you forget you're eating healthy!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup buffalo sauce
- 1 head of romaine lettuce, leaves separated
- 1 avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- Salt to taste
- Fresh cilantro, for garnish
Instructions
- Begin by preparing all your ingredients. Shred the cooked chicken into bite-sized pieces and set aside. If you haven't done so already, separate the leaves of the romaine lettuce and wash them thoroughly. Pat them dry with a paper towel.
- In a medium-sized bowl, combine the shredded chicken with the buffalo sauce. Mix well until the chicken is fully coated in the sauce. If you prefer a spicier flavor, feel free to add more buffalo sauce to taste.
- Next, prepare the avocado crema. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, and a pinch of salt. Blend until smooth and creamy. Taste and adjust the salt or lime juice as needed.
- Now, it’s time to assemble the wraps. Take a lettuce leaf and add a generous spoonful of the buffalo chicken mixture into the center of the leaf.
- Drizzle some of the avocado crema over the buffalo chicken. You can add more or less depending on your preference.
- Garnish with fresh cilantro for an added burst of flavor and color. You can also add additional toppings like diced tomatoes or green onions if desired.
- Repeat the assembly process with the remaining lettuce leaves and filling until all the ingredients are used up.
- Serve the buffalo chicken lettuce wraps immediately, with extra avocado crema on the side for dipping if desired. Enjoy your delicious and healthy meal!
Tips
- Chicken Prep: Use rotisserie chicken for a quick time-saver, or shred leftover grilled chicken for extra flavor.
- Sauce Control: Adjust buffalo sauce to your heat preference. Start with less and add more gradually to avoid overwhelming spiciness.
- Lettuce Selection: Choose fresh, crisp romaine leaves that are sturdy enough to hold the filling without tearing.
- Crema Consistency: If your avocado crema is too thick, add a splash of water or extra lime juice to thin it out.
- Make-Ahead Hack: Prepare chicken and avocado crema separately in advance, storing them in airtight containers to assemble wraps quickly when ready to eat.
- Garnish Generously: Fresh cilantro isn't just for looks—it adds a bright, herbal note that elevates the entire dish.
- Serving Tip: Serve immediately after assembly to keep lettuce crisp and prevent sogginess.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 8g
Protein: 25g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 85mg
