Are you ready to warm your soul with a bowl of deliciousness? Discover the magic of the "Bulletproof One Pot Soup" — a hearty, nutrient-packed dish that not only tantalizes your taste buds but also fuels your body! In just 25 minutes, you can whip up this savory American delight that’s perfect for busy weeknights or cozy weekends. Packed with wholesome ingredients like bone broth, leafy greens, and mushrooms, this soup is a powerhouse of flavor and health benefits. Get ready to dive into a recipe that’s as simple as it is satisfying!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 tbsp coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups bone broth
- 2 cups leafy greens (spinach, kale)
- 1 cup mushrooms, sliced
- Salt and pepper to taste
Instructions
- Heat coconut oil in a large pot over medium heat until it becomes shimmering and fragrant.
- Add chopped onions and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Introduce minced garlic to the pot and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Pour bone broth into the pot and bring the mixture to a gentle simmer.
- Add sliced mushrooms and continue simmering for 5-6 minutes, allowing mushrooms to soften and release their flavors.
- Incorporate leafy greens into the soup and cook for 2-3 minutes until they wilt and become tender.
- Season the soup with salt and pepper, tasting and adjusting seasoning as needed.
- Remove from heat and let the soup rest for 2-3 minutes to allow flavors to meld together.
- Ladle the hot soup into serving bowls and serve immediately while warm.
Tips
- Prep Ahead: Chop your vegetables and measure out your ingredients beforehand to streamline the cooking process and make it even quicker.
- Customize Your Greens: Feel free to mix and match your leafy greens! Spinach, kale, or even Swiss chard can add unique flavors and nutrients to your soup.
- Add Protein: For an extra boost, consider adding shredded chicken or cooked beans to the soup for added protein and heartiness.
- Enhance the Flavor: Experiment with additional spices like thyme or rosemary to elevate the flavor profile of your soup.
- Storage Tips: This soup keeps well in the fridge for up to 3 days. Reheat gently on the stove for a quick meal or lunch option throughout the week.
- Garnish: Top your soup with a sprinkle of fresh herbs or a squeeze of lemon juice just before serving for a refreshing finish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 6g
Fat: 14g
Saturated Fat: 10g
Cholesterol: 5mg
