Get ready to revolutionize your salad game with this incredibly simple yet mind-blowingly delicious Butter Bean Tomato Salad! In just 10 minutes, you can transform a few humble ingredients into a mouthwatering dish that's not only packed with flavor but also incredibly nutritious. Whether you're looking for a quick lunch, a stunning side dish, or a crowd-pleasing potluck contribution, this recipe is about to become your new secret weapon in the kitchen.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can (15 oz) butter beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 1 can of butter beans (15 oz), 1 cup of cherry tomatoes, 1/4 cup of red onion, 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, and salt and pepper to taste.
- Open the can of butter beans and pour them into a colander. Rinse the beans under cold running water to remove any excess sodium and canning liquid. Allow them to drain well.
- While the beans are draining, wash the cherry tomatoes under cold water. Cut each tomato in half and set aside in a large mixing bowl.
- Next, peel and dice the red onion into small pieces. If you prefer a milder onion flavor, you can soak the diced onion in cold water for a few minutes, then drain before adding it to the salad.
- Once the butter beans are drained, add them to the mixing bowl with the halved cherry tomatoes and diced red onion.
- In a small bowl, whisk together the olive oil and balsamic vinegar until well combined. This will serve as your dressing.
- Pour the dressing over the bean and tomato mixture in the mixing bowl. Gently toss everything together until the beans and tomatoes are well coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Let the salad sit for a few minutes to allow the flavors to meld together, or serve immediately for a fresh taste.
- Transfer the salad to a serving dish or individual bowls. Enjoy your Butter Bean Tomato Salad as a refreshing side dish or a light meal!
Tips
- Choose high-quality ingredients: Fresh, ripe cherry tomatoes and a good balsamic vinegar can elevate this simple salad.
- Drain and rinse beans thoroughly to remove excess sodium and improve texture.
- For a milder onion flavor, soak diced red onions in cold water for a few minutes before adding to the salad.
- Let the salad rest for 5-10 minutes before serving to allow flavors to meld together.
- For extra flavor, consider adding fresh herbs like basil or parsley.
- If you prefer a more robust taste, try toasting some pine nuts or adding crumbled feta cheese.
- This salad tastes even better the next day, so don't hesitate to make it in advance for meal prep.
Nutrition Facts
Calories: 156kcal
Carbohydrates: 18g
Protein: 6g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
