Discover the vibrant flavors of India with our Cabbage Carrot Thoran Style Indian Salad! This delightful dish not only bursts with color but also offers a medley of textures that will tantalize your taste buds. With just a few simple ingredients and a quick cooking time of only 25 minutes, you can whip up a healthy and delicious salad that’s perfect for any occasion. Whether you’re looking for a refreshing side dish or a light meal, this Thoran is sure to impress your family and friends. Dive into this recipe and unlock the secrets to making a dish that’s as nutritious as it is delicious!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup shredded cabbage
- 1 cup grated carrots
- 2 tablespoons coconut oil
- 1 teaspoon mustard seeds
- 1 teaspoon turmeric powder
- Salt to taste
- Fresh cilantro, chopped
Instructions
- Begin by preparing all your ingredients. Shred the cabbage and grate the carrots. Set them aside in a large mixing bowl.
- In a pan, heat the coconut oil over medium heat. Once the oil is hot, add the mustard seeds and let them splutter. This should take about 1-2 minutes.
- Once the mustard seeds have spluttered, add the turmeric powder to the pan and stir for about 30 seconds to release its aroma.
- Next, add the shredded cabbage and grated carrots to the pan. Stir well to combine with the oil and spices.
- Season the mixture with salt to taste. Continue to cook for about 5-7 minutes, stirring occasionally, until the cabbage is tender but still retains some crunch.
- Once the vegetables are cooked, remove the pan from heat. Transfer the thoran to a serving bowl.
- Garnish the salad with freshly chopped cilantro for added flavor and freshness.
- Serve the Cabbage Carrot Thoran Style Indian Salad warm or at room temperature as a side dish or light meal.
Tips
- Prep Ahead: To save time, you can shred the cabbage and grate the carrots a few hours in advance. Just store them in an airtight container in the refrigerator until you’re ready to cook.
- Perfecting the Mustard Seeds: Make sure the coconut oil is hot enough before adding the mustard seeds. They should splutter immediately; if they don’t, the oil may not be hot enough, which can affect the flavor.
- Customize Your Salad: Feel free to add other vegetables like bell peppers or green beans for extra crunch and nutrition. You can also toss in some grated coconut for an authentic touch.
- Adjust the Spice: If you like a bit of heat, consider adding some chopped green chilies along with the mustard seeds. Adjust the salt and turmeric to your taste preferences.
- Serving Suggestions: This salad can be served warm or at room temperature, making it a versatile dish for any meal. Pair it with rice and lentils for a complete Indian feast!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
