Imagine a dish that transforms ordinary cod into an extraordinary culinary experience - where bold Cajun spices meet fresh, zesty parsley sauce in a mouthwatering symphony of flavors. This Cajun Cod with Parsley Sauce isn't just a recipe; it's a quick, easy, and restaurant-worthy meal that will transport you straight to the vibrant kitchens of Louisiana. Whether you're a seafood lover or just looking to impress your dinner guests, this recipe promises to deliver a punch of flavor in just 35 minutes!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Creole
Serves: 4 servings
Ingredients
- 4 cod fillets
- 2 tablespoons Cajun seasoning
- 1 tablespoon olive oil
- 1 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 4 cod fillets, 2 tablespoons of Cajun seasoning, 1 tablespoon of olive oil, 1 cup of fresh parsley (chopped), 2 tablespoons of lemon juice, and salt and pepper to taste.
- Preheat your oven to 400°F (200°C) to prepare for baking the cod fillets.
- In a small bowl, mix the Cajun seasoning with a pinch of salt and pepper. This will be used to season the cod fillets.
- Pat the cod fillets dry with paper towels to remove any excess moisture. This will help the seasoning adhere better and promote even cooking.
- Drizzle the olive oil over the cod fillets, ensuring they are evenly coated. This will help the seasoning stick and add flavor.
- Sprinkle the Cajun seasoning mixture generously over both sides of the cod fillets, pressing gently to ensure the seasoning adheres well.
- Place the seasoned cod fillets on a baking sheet lined with parchment paper or lightly greased with cooking spray.
- Once the oven is preheated, bake the cod fillets for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- While the cod is baking, prepare the parsley sauce. In a medium bowl, combine the chopped fresh parsley, lemon juice, and a pinch of salt and pepper. Mix well until the parsley is evenly coated.
- Once the cod is done baking, remove it from the oven and let it rest for a couple of minutes.
- To serve, place a cod fillet on each plate and spoon the parsley sauce generously over the top.
- Garnish with additional parsley or lemon wedges if desired, and enjoy your Cajun Cod with Parsley Sauce!
Tips
- Pat your cod fillets completely dry before seasoning to ensure a perfect, crispy exterior.
- Use fresh parsley for the sauce - it makes a world of difference in flavor and brightness.
- Don't overcook the fish! Cod is delicate and can become dry if baked too long.
- For extra flavor, try toasting your Cajun seasoning in a dry pan for 30 seconds before applying to the fish.
- If you prefer a spicier kick, add a pinch of cayenne pepper to your Cajun seasoning mix.
- Serve immediately after cooking to enjoy the fish at its most tender and flavorful.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 1g
Protein: 25g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 70mg
