Get ready to transform your ordinary dinner into an explosive flavor adventure that'll transport you straight to the heart of Louisiana! This Cajun Sausage and Vegetables recipe is not just a meal—it's a culinary journey that combines bold spices, hearty sausage, and fresh vegetables in a skillet of pure deliciousness. Whether you're a spice lover, a comfort food enthusiast, or just looking to shake up your weeknight dinner routine, this recipe promises to deliver a mouth-watering experience that will have your family and friends begging for seconds!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Cajun
Serves: 4 servings
Ingredients
- 1 lb Cajun sausage, sliced
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 zucchinis, sliced
- 1 cup corn kernels
- 1 tsp Cajun seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare all ingredients by washing vegetables, slicing sausage, chopping bell peppers and onions, and mincing garlic.
- Heat olive oil in a large skillet or cast-iron pan over medium-high heat until oil is shimmering.
- Add sliced Cajun sausage to the pan and cook for 3-4 minutes, allowing edges to brown and develop a crispy texture.
- Add chopped onions and bell peppers to the skillet, sautéing for 2-3 minutes until vegetables begin to soften.
- Introduce minced garlic and stir quickly to prevent burning, cooking for an additional 30 seconds.
- Add sliced zucchinis and corn kernels to the pan, stirring to combine with sausage and other vegetables.
- Sprinkle Cajun seasoning, salt, and pepper over the mixture, ensuring even distribution of spices.
- Continue cooking for 8-10 minutes, stirring occasionally, until vegetables are tender and sausage is fully cooked.
- Remove from heat and let sit for 2-3 minutes to allow flavors to meld together.
- Serve hot, optionally garnished with fresh herbs like parsley or green onions.
Tips
- Choose high-quality Cajun sausage for maximum flavor—andouille works best for authentic taste.
- Cut vegetables into uniform sizes to ensure even cooking.
- Don't rush the sausage browning process; those crispy edges develop incredible depth of flavor.
- Use a cast-iron skillet if possible for better heat distribution and enhanced flavor development.
- Adjust Cajun seasoning to your spice tolerance—start with less and add more if needed.
- Fresh herbs like parsley or green onions can add a bright, fresh finish to the dish.
- For a complete meal, serve over rice or with crusty bread to soak up the delicious juices.
- If you prefer less heat, look for mild Cajun seasoning or make your own blend.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 15g
Protein: 22g
Fat: 28g
Saturated Fat: 9g
Cholesterol: 75mg
