Get ready to transform ordinary pumpkin seeds into a fiery, crunchy sensation that will have your taste buds dancing! These Cajun Spice Roasted Pumpkin Seeds are not just a snack; they're a flavor explosion that combines the earthy richness of pumpkin seeds with the bold, zesty kick of Cajun seasoning. Whether you're looking for a healthy game-day treat, a movie night munchie, or a unique homemade gift, these seeds are about to become your new obsession.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 2 cups
Ingredients
- 2 cups pumpkin seeds
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1/2 teaspoon garlic powder
- Salt to taste
Instructions
- Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper to prevent sticking.
- If using fresh pumpkin seeds, rinse them thoroughly under cold water to remove any pulp, then pat completely dry using clean kitchen towels or paper towels.
- In a medium mixing bowl, combine the pumpkin seeds with olive oil, ensuring each seed is evenly coated.
- Add Cajun seasoning, garlic powder, and salt to the seeds, then toss and mix thoroughly to distribute the spices evenly.
- Spread the seasoned seeds in a single, even layer on the prepared baking sheet, making sure they are not overcrowded.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring or shaking the pan every 10 minutes to ensure even browning.
- Remove from oven when seeds are golden brown and crispy, with a fragrant, toasted aroma.
- Allow seeds to cool completely on the baking sheet for about 15 minutes, during which they will become crunchier.
- Transfer to an airtight container and store at room temperature for up to 1 week.
Tips
- Pat seeds completely dry before seasoning to ensure maximum crispiness
- Use fresh, high-quality Cajun seasoning for the most robust flavor
- Stir seeds every 10 minutes while roasting to prevent burning
- Let seeds cool completely to achieve maximum crunchiness
- Store in an airtight container to maintain freshness
- Experiment with adjusting Cajun seasoning amount to suit your spice preference
- For extra flavor, try adding a pinch of smoked paprika or cayenne pepper
- Use a light hand when adding salt, as Cajun seasoning is already quite flavorful
Nutrition Facts
Calories: 170kcal
Carbohydrates: 5g
Protein: 9g
Fat: 14g
Saturated Fat: g
Cholesterol: 0mg
