Get ready to transport your taste buds to a sun-soaked Caribbean beach with this mouthwatering Baked Chicken with Mango recipe! Imagine tender, golden-brown chicken infused with bold allspice and zesty lime, nestled alongside sweet, juicy mango pieces that will make your dinner guests think you've secretly trained with a top Caribbean chef. This isn't just a meal—it's a culinary vacation that requires minimal effort but delivers maximum flavor in every single bite!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 ripe mango, diced
- 2 tablespoons olive oil
- 1 teaspoon allspice
- Salt and pepper to taste
- 1 lime, juiced
- Fresh cilantro for garnish
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your chicken cooks evenly and becomes perfectly crispy.
- In a large mixing bowl, combine the olive oil, allspice, salt, and pepper. Mix well to create a marinade for the chicken.
- Add the chicken thighs to the bowl, ensuring they are well coated with the marinade. Let the chicken marinate for about 10 minutes to absorb the flavors.
- While the chicken is marinating, prepare the mango. Peel the ripe mango and dice it into small pieces, setting it aside for later.
- In a large oven-safe skillet, heat a little more olive oil over medium-high heat. Once hot, add the marinated chicken thighs skin-side down. Sear them for about 5 minutes until they are golden brown.
- After searing, flip the chicken thighs over and add the diced mango around the chicken in the skillet.
- Drizzle the lime juice over the chicken and mango, ensuring everything is well coated. This will add a fresh, zesty flavor to the dish.
- Transfer the skillet to the preheated oven and bake for approximately 30-35 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Once cooked, remove the skillet from the oven and let the chicken rest for about 5 minutes. This will help retain the juices in the chicken.
- Garnish with fresh cilantro before serving. This adds a burst of color and freshness to your dish.
- Serve the Caribbean Baked Chicken with Mango alongside rice or a fresh salad for a complete meal. Enjoy!
Tips
- Choose a ripe, fragrant mango for the best flavor—it should give slightly when gently pressed.
- Don't skip the marinating step; those 10 minutes allow the spices to deeply penetrate the chicken.
- Use an oven-safe skillet to minimize dishes and maximize flavor development.
- Check chicken's internal temperature with a meat thermometer to ensure it reaches 165°F (75°C).
- Let the chicken rest after cooking to keep it incredibly juicy and tender.
- Fresh cilantro is key—it adds a bright, herbal note that complements the rich chicken and sweet mango.
- For extra crispy skin, pat the chicken dry before marinating and ensure your skillet is hot when searing.
Nutrition Facts
Calories: 336kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 4g
Cholesterol: 80mg
