Craving a meal that will transport your taste buds to a tropical paradise? Look no further than this mouthwatering Caribbean Spicy Shrimp and Cauliflower Rice! Imagine succulent shrimp dancing with vibrant spices, nestled on a bed of light, fluffy cauliflower rice that's packed with flavor and nutrition. This dish isn't just a meal - it's a culinary adventure that brings the bold, zesty spirit of the Caribbean right to your dinner table in just 30 minutes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 1 lb shrimp, peeled and deveined
- 1 head cauliflower, grated into rice
- 2 tablespoons coconut oil
- 1 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1 bell pepper, diced
- 2 green onions, sliced
- Salt to taste
Instructions
- Begin by preparing all your ingredients. Peel and devein the shrimp if not already done. Grate the cauliflower using a box grater or a food processor until it resembles rice. Dice the bell pepper and slice the green onions, setting them aside for later use.
- In a large skillet or frying pan, heat the coconut oil over medium-high heat until it is melted and shimmering.
- Add the diced bell pepper to the skillet and sauté for about 2-3 minutes, or until it starts to soften. Stir frequently to ensure even cooking.
- Next, add the shrimp to the skillet. Sprinkle the cayenne pepper, paprika, and a pinch of salt over the shrimp. Stir well to coat the shrimp evenly with the spices.
- Cook the shrimp for about 3-4 minutes, or until they turn pink and opaque. Be careful not to overcook them, as shrimp can become rubbery.
- Once the shrimp are cooked, add the grated cauliflower rice to the skillet. Stir everything together and cook for an additional 5-7 minutes, allowing the cauliflower to soften and absorb the flavors.
- During the last minute of cooking, add the sliced green onions to the skillet, stirring them in to combine. Adjust the seasoning with additional salt if necessary.
- Remove the skillet from heat and let it sit for a minute to cool slightly. Serve the Caribbean spicy shrimp and cauliflower rice hot, garnished with extra green onions if desired.
- Enjoy your delicious Caribbean-inspired meal!
Tips
- For the most flavorful cauliflower rice, ensure you squeeze out excess moisture after grating to prevent sogginess.
- Use fresh, high-quality shrimp and don't overcook them - they should be pink and just opaque for the best texture.
- Adjust the cayenne pepper to your spice tolerance. Start with less and add more if you want extra heat.
- For an extra flavor boost, consider adding a squeeze of fresh lime juice just before serving.
- If you want a more authentic Caribbean touch, try adding a pinch of allspice or a splash of rum to the dish.
- Make sure your skillet is hot before adding ingredients to get a nice sear on the shrimp and caramelize the bell peppers.
Nutrition Facts
Calories: 280kcal
Carbohydrates: g
Protein: 26g
Fat: g
Saturated Fat: g
Cholesterol: 220mg
