Imagine a soup so deeply satisfying that it warms your soul and nourishes your body with every spoonful. This Carrot Lentil Ginger Soup isn't just another recipe—it's a culinary adventure that transforms simple, wholesome ingredients into a creamy, aromatic masterpiece that will make your taste buds dance with delight. Whether you're a health-conscious foodie or someone seeking a quick, nutritious meal, this vegetarian wonder promises to revolutionize your soup game and leave you craving more.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Vegetarian
Serves: 4 servings
Ingredients
- 2 cups carrots, chopped
- 1 cup lentils, rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 4 cups vegetable broth
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping carrots into small uniform pieces, dicing the onion finely, mincing garlic, and grating fresh ginger.
- Heat a large pot over medium heat and add a small amount of olive oil. Sauté the diced onions until they become translucent and soft, approximately 3-4 minutes.
- Add minced garlic and grated ginger to the pot, stirring continuously for about 30 seconds to release their aromatic flavors without burning.
- Add chopped carrots and rinsed lentils to the pot, stirring to combine with the aromatics.
- Pour vegetable broth into the pot, ensuring all ingredients are covered. Bring the mixture to a gentle boil, then reduce heat to low and simmer.
- Cover the pot and let the soup simmer for approximately 30-35 minutes, or until lentils and carrots are tender and fully cooked.
- Use an immersion blender to puree the soup until smooth and creamy, or carefully transfer to a blender in batches if using.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Serve hot, optionally garnishing with fresh herbs like chopped parsley or a drizzle of olive oil.
Tips
- Use fresh ginger for the most vibrant flavor—the difference is incredible compared to pre-ground ginger.
- Ensure your vegetables are chopped uniformly to guarantee even cooking and a smooth texture.
- Don't rush the sautéing step with onions, garlic, and ginger. Taking time to develop those foundational flavors will elevate your entire soup.
- If you prefer a chunkier texture, reserve some carrots and lentils before blending and stir them back in after pureeing.
- For extra richness, consider adding a splash of coconut milk or a dollop of Greek yogurt when serving.
- This soup freezes beautifully—make a double batch and store portions for quick, healthy meals later.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 40g
Protein: 12g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
