Indulge your senses with a culinary masterpiece that transforms simple ingredients into a restaurant-quality dish right in your own kitchen! Our Cast Iron Roasted Cod in White Wine Broth is not just a meal; it’s an experience that combines the delicate flavors of fresh cod with the aromatic essence of white wine and garlic. Ready in just 35 minutes, this seafood delight is perfect for impressing guests or treating yourself to a gourmet dinner. Dive into this recipe and discover the secrets to achieving flaky, tender cod that will have everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1 cup white wine
- 1 cup vegetable broth
- 2 cloves garlic, minced
- 1 lemon, sliced
- 2 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) to ensure it is hot enough for roasting the cod.
- In a large cast iron skillet, heat 2 tablespoons of olive oil over medium heat. Allow the oil to warm up for about 1-2 minutes.
- Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant, being careful not to burn it.
- Pour in 1 cup of white wine and 1 cup of vegetable broth into the skillet. Stir gently to combine the ingredients and bring the mixture to a simmer.
- While the broth is coming to a simmer, season the cod fillets with salt and pepper on both sides.
- Once the broth is simmering, carefully place the seasoned cod fillets into the skillet. Make sure they are submerged in the broth as much as possible.
- Arrange the lemon slices on top of the cod fillets, distributing them evenly to infuse flavor into the fish.
- Transfer the skillet to the preheated oven and roast for about 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Once the cod is done, remove the skillet from the oven and let it rest for a few minutes.
- To serve, spoon some of the white wine broth over each cod fillet and garnish with freshly chopped parsley for a burst of color and flavor.
- Enjoy your Cast Iron Roasted Cod in White Wine Broth with a side of crusty bread or over a bed of rice or quinoa to soak up the delicious broth.
Tips
- Choose Fresh Cod: For the best flavor and texture, opt for fresh cod fillets from your local fish market. Look for fillets that are firm and have a mild scent of the sea.
- Don’t Rush the Broth: Allow the garlic to sauté until fragrant before adding the wine and broth. This step enhances the flavor profile of the dish.
- Season Generously: Don’t be shy with the salt and pepper! Proper seasoning is key to elevating the natural taste of the cod.
- Use a Meat Thermometer: To ensure perfectly cooked cod, use a meat thermometer. The internal temperature should reach 145°F (63°C) for safe consumption.
- Serve with Sides: This dish pairs beautifully with crusty bread or a light salad. The broth is perfect for soaking up with bread or serving over rice or quinoa.
- Garnish for Presentation: Fresh parsley not only adds a pop of color but also enhances the dish's flavor. A squeeze of fresh lemon juice right before serving can brighten it up even more!
- Experiment with Flavors: Feel free to add other herbs like thyme or dill to the broth for an extra layer of flavor that complements the cod beautifully.
Nutrition Facts
Calories: 228kcal
Carbohydrates: 9g
Protein: 20g
Fat: 8g
Saturated Fat: g
Cholesterol: 60mg
