Craving a mouthwatering seafood dish that's both quick and incredibly delicious? Look no further than this sensational Catfish with Vegetables and Basil Sauce recipe! Imagine tender, golden-brown catfish fillets nestled among vibrant, sautéed vegetables, all infused with the aromatic magic of fresh basil. This restaurant-quality meal is about to transform your home cooking, proving that gourmet flavors are just minutes away from your dinner table.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 catfish fillets
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1/2 cup fresh basil, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all the ingredients: 4 catfish fillets, 1 cup of sliced bell peppers, 1 cup of sliced zucchini, 1/2 cup of chopped fresh basil, 2 cloves of minced garlic, 2 tablespoons of olive oil, and salt and pepper to taste.
- Rinse the catfish fillets under cold water and pat them dry with paper towels. Season both sides of the fillets with salt and pepper to taste.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat. Once the oil is hot, carefully place the seasoned catfish fillets in the skillet. Cook for about 4-5 minutes on one side until golden brown.
- While the catfish is cooking, prepare the vegetables. Slice the bell peppers and zucchini into thin, even pieces to ensure they cook evenly.
- After 4-5 minutes, carefully flip the catfish fillets using a spatula. Add the sliced bell peppers and zucchini to the skillet around the fish. Cook for an additional 4-5 minutes, allowing the vegetables to soften and the catfish to cook through.
- Once the catfish is cooked through (internal temperature should reach 145°F), add the minced garlic to the skillet. Stir gently to combine the garlic with the vegetables and fish, cooking for another 1-2 minutes until the garlic is fragrant.
- Remove the skillet from heat and stir in the chopped fresh basil. Toss the catfish and vegetables gently to ensure the basil is evenly distributed.
- Serve the catfish fillets on plates, topped with the sautéed vegetables and basil sauce. Enjoy your delicious Catfish with Vegetables and Basil Sauce!
Tips
- Pat the catfish fillets completely dry before seasoning to ensure a crispy, golden-brown exterior.
- Use a cast-iron skillet if possible for even heat distribution and the best sear.
- Don't overcrowd the pan - this helps the fish and vegetables cook evenly and develop a beautiful caramelization.
- Check the catfish's internal temperature with a meat thermometer to ensure it reaches 145°F for perfect doneness.
- Chop the basil just before adding to preserve its bright, fresh flavor and vibrant green color.
- For extra flavor, consider adding a squeeze of fresh lemon juice just before serving to brighten the dish.
- If you prefer a lighter version, you can grill the catfish instead of pan-frying for a healthier alternative.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 22g
Fat: 15g
Saturated Fat: 3g
Cholesterol: 85mg
