Looking for a delicious and satisfying meal that won't derail your low-carb lifestyle? Look no further than this Cauliflower Fried Rice! Bursting with vibrant flavors and packed with nutrients, this Asian-inspired dish is not only quick to prepare but also a fantastic way to sneak in those veggies. In just 25 minutes, you can whip up a delightful meal that serves four, making it perfect for a weeknight dinner or a meal prep option. Say goodbye to heavy carbs and hello to a guilt-free indulgence that will leave you craving more!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 1 head cauliflower, grated
- 2 eggs, beaten
- 1 cup mixed vegetables
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 2 green onions, chopped
- 1 tbsp sesame oil
Instructions
- Begin by preparing the cauliflower. Remove the leaves and stem from the head of cauliflower, then grate it using a box grater or a food processor until it resembles rice grains. Set aside.
- In a small bowl, beat the two eggs until well combined. You can add a pinch of salt and pepper for seasoning if desired.
- Heat a large skillet or wok over medium heat. Once hot, add the sesame oil and allow it to warm for about 30 seconds.
- Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
- Next, add the mixed vegetables to the skillet. Stir-fry for about 3-4 minutes until they are tender and heated through.
- Push the mixed vegetables to one side of the skillet, then pour the beaten eggs into the empty side. Scramble the eggs until fully cooked, then mix them with the vegetables.
- Add the grated cauliflower to the skillet, stirring to combine all the ingredients. Cook for an additional 5-7 minutes, stirring frequently, until the cauliflower is tender but still has a bit of crunch.
- Pour the soy sauce over the cauliflower mixture, stirring well to ensure even distribution. Continue to cook for another 2-3 minutes to allow the flavors to meld.
- Finally, remove the skillet from heat and stir in the chopped green onions. Adjust seasoning if necessary, adding more soy sauce or salt to taste.
- Serve the cauliflower fried rice hot, garnished with additional green onions if desired. Enjoy your low-carb meal!
Tips
- Choose the Right Cauliflower: For the best texture, select a fresh head of cauliflower that feels firm and has tightly packed florets. Avoid any with brown spots or soft areas.
- Grate or Process Evenly: To achieve the perfect rice-like consistency, make sure to grate the cauliflower evenly. A food processor can save time, but be careful not to over-process it into mush.
- Customize Your Veggies: Feel free to mix and match your favorite vegetables in this recipe. Bell peppers, peas, or even broccoli can add extra flavor and nutrition.
- Don’t Rush the Garlic: Sauté the garlic until just fragrant—burnt garlic can impart a bitter taste to your dish. Keep an eye on it to ensure it cooks perfectly.
- Adjust the Soy Sauce: Depending on your taste preference and dietary needs, you can adjust the amount of soy sauce. For a gluten-free option, use tamari or coconut aminos.
- Add Protein: For a heartier meal, consider adding cooked chicken, shrimp, or tofu to the mix. Just stir it in with the vegetables for a complete dish.
- Garnish for Flair: A sprinkle of sesame seeds or additional green onions on top can elevate the presentation and add an extra crunch!With these tips in hand, you’re ready to create a flavorful and satisfying Cauliflower Fried Rice that everyone will love!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 10g
Protein: 10g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 95mg
