Are you ready to indulge in a mouthwatering twist on a classic favorite? The Cauliflower Grilled Cheese Sammie is not just a guilt-free alternative; it’s a culinary delight that promises to tantalize your taste buds! Imagine crispy, golden-brown cauliflower "bread" enveloping ooey-gooey melted cheese, all while being incredibly easy to prepare. Whether you're looking for a quick lunch or a satisfying snack, this recipe will have you coming back for more. Get ready to impress your friends and family with this deliciously cheesy creation that’s sure to become a staple in your kitchen!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 head cauliflower, riced
- 1 cup shredded cheese
- 2 eggs
- Salt and pepper to taste
- Butter for grilling
Instructions
- Prepare the cauliflower by washing and thoroughly drying the head of cauliflower. Using a food processor or box grater, rice the cauliflower into fine, grain-like pieces.
- Place the riced cauliflower in a microwave-safe bowl and microwave for 3-4 minutes until softened. Allow to cool slightly.
- Transfer the cauliflower to a clean kitchen towel. Squeeze out as much moisture as possible, ensuring the cauliflower is completely dry. This step is crucial for creating a crisp "bread" base.
- In a mixing bowl, combine the dried cauliflower rice, shredded cheese, eggs, salt, and pepper. Mix thoroughly until a cohesive mixture forms.
- Divide the cauliflower mixture into four equal portions. On a parchment-lined baking sheet, shape each portion into thin, even rectangles resembling bread slices.
- Bake the cauliflower "bread" in a preheated 425°F (218°C) oven for 15-18 minutes, or until golden brown and firm around the edges.
- Remove from oven and let cool for 2-3 minutes to allow the cauliflower slices to set.
- Heat a skillet or griddle over medium heat. Add a pat of butter and allow it to melt.
- Carefully transfer two cauliflower "bread" slices to the skillet. Add additional cheese between the slices if desired.
- Grill each side for 2-3 minutes until crispy and golden brown, pressing gently with a spatula.
- Remove from heat, let cool for a minute, then slice diagonally and serve hot.
Tips
- Ensure Dry Cauliflower: The key to achieving a crispy texture lies in thoroughly drying the riced cauliflower. After microwaving, use a clean kitchen towel to squeeze out as much moisture as possible.
- Experiment with Cheeses: While shredded cheese is essential, feel free to mix and match different types of cheese like mozzarella, cheddar, or even pepper jack for an extra kick.
- Use Parchment Paper: Lining your baking sheet with parchment paper not only prevents sticking but also makes cleanup a breeze.
- Press Gently: When grilling, gently press down with a spatula to help the cheese melt and bind the cauliflower slices together for that perfect sandwich experience.
- Customize Your Fillings: Add a layer of cooked veggies or slices of avocado between the cauliflower "bread" for added flavor and nutrition.
- Serve Immediately: For the best experience, serve your Cauliflower Grilled Cheese Sammie hot off the skillet. The cheese will be melty, and the bread will be perfectly crispy!
Nutrition Facts
Calories: 345kcal
Carbohydrates: g
Protein: 22g
Fat: 27g
Saturated Fat: g
Cholesterol: 275mg
