Imagine a breakfast so delicious and satisfying that you'll forget you're even on a low-carb diet. This Cauliflower Grits and Sausage Breakfast Bowl is not just a meal; it's a game-changing culinary experience that transforms the classic Southern comfort food into a keto-friendly masterpiece. Packed with creamy textures, savory sausage, and a sneaky vegetable base, this recipe will make you fall in love with healthy eating all over again.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Keto
Serves: 2 Servings
Ingredients
- 1 head cauliflower, riced
- 1 cup chicken broth
- 1/2 cup heavy cream
- 1 cup cooked sausage, crumbled
- 1/2 cup shredded cheese
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
- Prepare the cauliflower by washing and breaking the head into florets. Use a food processor or box grater to rice the cauliflower into small, grain-like pieces, ensuring uniform texture.
- In a medium saucepan, combine the riced cauliflower and chicken broth. Bring to a simmer over medium heat, stirring occasionally to prevent sticking. Cook for 5-7 minutes until cauliflower is tender but not mushy.
- Drain any excess liquid from the cauliflower, then return the pan to low heat. Pour in the heavy cream and stir gently to combine, creating a creamy consistency similar to traditional grits.
- Add shredded cheese to the cauliflower mixture, stirring until the cheese is fully melted and incorporated. Season with salt and pepper to taste, adjusting seasoning as needed.
- In a separate skillet, warm the pre-cooked crumbled sausage until heated through and slightly crispy around the edges.
- Divide the cauliflower grits between two serving bowls, topping each portion with the warm crumbled sausage.
- Garnish with chopped green onions for added freshness and color. Serve immediately while hot and enjoy your keto-friendly breakfast bowl.
Tips
- Texture is key: When ricing cauliflower, aim for uniform, rice-like pieces to ensure even cooking and a smooth consistency.
- Drain excess moisture: After cooking cauliflower, make sure to drain any extra liquid to prevent watery grits.
- Low and slow cheese melting: When adding cheese, use low heat and stir continuously for a smooth, creamy texture without burning.
- Sausage crispiness hack: For extra flavor, slightly crisp the edges of your sausage crumbles for a delightful textural contrast.
- Fresh garnish matters: Chopped green onions aren't just for looks - they add a bright, fresh note that elevates the entire dish.
- Serve immediately: These cauliflower grits are best enjoyed hot, so time your cooking to serve right away.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 8g
Protein: 22g
Fat: 30g
Saturated Fat: 15g
Cholesterol: 95mg
