Are you ready to indulge in a bowl of comfort that’s not just delicious but also packed with nutrients? This Cauliflower Quinoa Vegan White Chili is a game-changer for your dinner table! With its creamy texture, hearty flavors, and vibrant ingredients, this dish will have even the most devoted carnivores asking for seconds. In just 35 minutes, you can whip up a satisfying meal that serves six, making it perfect for family gatherings or meal prep for the week ahead. Dive into this recipe and discover how easy it is to create a healthy, plant-based chili that warms the soul!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Vegan
Serves: 6 servings
Ingredients
- 1 head cauliflower, chopped
- 1 cup quinoa, rinsed
- 1 can white beans, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare all ingredients by washing and chopping cauliflower into small florets, finely dicing the onion, and mincing the garlic.
- Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic to the pot and cook for an additional 30 seconds, stirring continuously to prevent burning.
- Stir in cumin and chili powder, allowing the spices to bloom and release their aromatic oils for about 1 minute.
- Add rinsed quinoa to the pot and stir to coat with the spices and onion mixture.
- Pour in vegetable broth and bring the mixture to a gentle boil, then reduce heat to simmer.
- Add chopped cauliflower florets and drained white beans to the pot. Stir to combine all ingredients.
- Cover the pot and let simmer for 15-18 minutes, or until quinoa is fully cooked and cauliflower is tender but not mushy.
- Season with salt and pepper to taste, adjusting spices as needed.
- Remove from heat and let sit for 5 minutes to allow flavors to meld together.
- Serve hot in bowls, optionally garnishing with fresh herbs or a squeeze of lime juice.
Tips
- Rinse Your Quinoa: Always rinse quinoa before cooking to remove its natural coating, called saponin, which can give it a bitter taste.
- Customize Your Spices: Feel free to adjust the spices to suit your palate. Adding a pinch of cayenne pepper can give it a nice kick!
- Veggie Variations: Experiment with other vegetables like bell peppers, zucchini, or corn for added flavor and nutrition.
- Let It Sit: Allowing the chili to sit for a few minutes after cooking helps the flavors meld together, enhancing the overall taste.
- Garnish for Greatness: Top your chili with fresh herbs, avocado slices, or a squeeze of lime juice for an extra burst of flavor.
- Make It Ahead: This chili stores well in the fridge for up to 4 days, making it a fantastic option for meal prep.
- Freezing: Consider freezing leftovers in individual portions for a quick and healthy meal on busy days!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 10g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
