Chapatis Indian Whole Wheat Flatbreads

Chapatis Indian Whole Wheat Flatbreads

Imagine a warm, soft, pillowy bread that transports you straight to the vibrant kitchens of India with just one bite! Chapatis are not just a simple flatbread; they're a culinary experience that connects you to centuries of traditional cooking. These versatile, nutritious, and incredibly easy-to-make breads are about to become your new favorite kitchen staple. Whether you're a seasoned cook or a curious food lover, this recipe will unlock the secrets to creating perfect, authentic chapatis that will impress your family and friends!

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 4 servings

Ingredients

  1. 2 cups whole wheat flour
  2. 1/2 teaspoon salt
  3. 3/4 cup water (as needed)
  4. 1 tablespoon oil (optional)

Instructions

  1. In a large mixing bowl, combine 2 cups of whole wheat flour and 1/2 teaspoon of salt. Mix well to ensure that the salt is evenly distributed throughout the flour.
  2. If you are using oil, add 1 tablespoon of oil to the flour mixture. This step is optional but helps to make the chapatis softer.
  3. Gradually add 3/4 cup of water to the flour mixture, a little at a time. Use your hand or a spoon to mix the water into the flour until it begins to come together.
  4. Once the mixture starts to form a dough, knead it with your hands for about 5-7 minutes until the dough is smooth and elastic. If the dough is too sticky, sprinkle a little more flour; if it’s too dry, add a bit more water.
  5. Cover the kneaded dough with a damp cloth or plastic wrap and let it rest for about 10-15 minutes. This resting period helps to make the chapatis softer.
  6. After resting, divide the dough into 4 equal portions. Roll each portion into a ball and flatten slightly with your palm.
  7. On a lightly floured surface, take one ball of dough and flatten it with your fingers. Using a rolling pin, roll it out into a circle about 6-7 inches in diameter, ensuring it is evenly thin. Dust with flour as needed to prevent sticking.
  8. Heat a tava (griddle) or a non-stick skillet over medium-high heat until hot. Carefully place the rolled-out chapati onto the hot tava.
  9. Cook the chapati for about 30 seconds or until small bubbles start to form on the surface. Flip it over using tongs or a spatula.
  10. Cook the second side for about 30 seconds, and then press gently with a clean cloth or spatula to encourage puffing. Flip again if needed until both sides have light brown spots.
  11. Once the chapati is fully cooked and puffed, remove it from the tava and place it in a container lined with a clean kitchen towel to keep it warm. Repeat the rolling and cooking process for the remaining dough balls.
  12. Serve the chapatis warm with your favorite Indian dishes, such as curries, dals, or vegetables. Enjoy!

Tips

  1. Use fresh, high-quality whole wheat flour for the best flavor and texture.
  2. Resting the dough is crucial - don't skip the 10-15 minute relaxation period, as it helps develop gluten and makes the chapatis softer.
  3. Keep your work surface lightly floured to prevent sticking, but don't use too much flour, which can make the chapatis dry.
  4. Ensure your tava or skillet is at the right temperature - medium-high heat is key for perfect browning.
  5. Practice makes perfect! Don't get discouraged if your first few chapatis aren't perfectly round or don't puff up completely.
  6. Keep the cooked chapatis covered with a clean kitchen towel to stay warm and soft.
  7. For extra flavor, you can brush the finished chapatis with a little ghee or butter.
  8. Serve immediately for the best taste and texture - chapatis are always best when fresh off the tava!

Nutrition Facts

Calories: 132kcal

Carbohydrates: g

Protein: 4g

Fat: 4g

Saturated Fat: g

Cholesterol: 0mg

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