Get ready to transform the humble Brussels sprout from a boring side dish into a mouthwatering, flavor-packed sensation that will have everyone begging for seconds! These Cheesy Buffalo Brussels Sprouts are not your grandmother's vegetable – they're a crispy, spicy, cheesy masterpiece that turns healthy eating into an irresistible culinary adventure. Whether you're a buffalo sauce fanatic or someone who's traditionally avoided Brussels sprouts, this recipe will completely revolutionize your perspective on vegetables.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound Brussels sprouts, halved
- 1/4 cup buffalo sauce
- 1/2 cup shredded cheese
- 2 tablespoons olive oil
- Salt to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Trim the ends of the Brussels sprouts and slice them in half lengthwise. Ensure they are clean and dry by patting them with a paper towel to remove any excess moisture.
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, ensuring each sprout is evenly coated. Sprinkle salt over the Brussels sprouts and mix well.
- Spread the Brussels sprouts cut-side down on the prepared baking sheet in a single layer. This will help them caramelize and become crispy.
- Roast in the preheated oven for 15-18 minutes, or until the edges are crispy and golden brown. Shake the pan or flip the sprouts halfway through cooking for even browning.
- Remove the baking sheet from the oven and immediately drizzle buffalo sauce over the roasted Brussels sprouts. Toss to coat evenly.
- Sprinkle shredded cheese over the hot Brussels sprouts, allowing the residual heat to melt the cheese slightly.
- Return the baking sheet to the oven for an additional 2-3 minutes, just until the cheese is melted and bubbly.
- Remove from the oven and let cool for 2-3 minutes. Transfer to a serving platter and serve immediately while hot and crispy.
- Optional: Garnish with additional buffalo sauce, chopped chives, or blue cheese crumbles for extra flavor.
Tips
- Ensure Brussels sprouts are completely dry before roasting to achieve maximum crispiness.
- Use a high-quality buffalo sauce for the best flavor impact.
- Cut Brussels sprouts into even halves for consistent cooking.
- Roast cut-side down to get those perfect caramelized edges.
- Don't overcrowd the baking sheet – give the sprouts space to crisp up.
- Use a silicone mat or parchment paper for easy cleanup.
- Experiment with different cheese blends like blue cheese or pepper jack for variety.
- Serve immediately for the best texture and melted cheese experience.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 8g
Protein: 6g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 10mg
