Are you ready to indulge in a mouthwatering dish that combines the heartiness of Italian cuisine with a healthy twist? Look no further than our Cheesy Italian Turkey Cauliflower Rice Casserole! This delectable casserole is not only easy to prepare but also packed with flavor, making it the perfect weeknight dinner that the whole family will love. With layers of seasoned ground turkey, fluffy cauliflower rice, and a gooey blend of mozzarella and Parmesan cheese, each bite is a delightful experience. Trust us, once you try this dish, you’ll want to make it a regular on your dinner table!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- 1 lb ground turkey
- 2 cups cauliflower rice
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish with cooking spray or olive oil.
- Heat a large skillet over medium-high heat. Add the ground turkey and break it apart with a wooden spoon, cooking until it's completely browned and no pink remains, approximately 7-8 minutes.
- Drain any excess fat from the turkey and return the skillet to the stove. Season the turkey with Italian seasoning, salt, and pepper, stirring to distribute the spices evenly.
- Add the cauliflower rice to the skillet with the turkey and cook for 3-4 minutes, stirring frequently, until the cauliflower is slightly softened.
- Pour the marinara sauce into the skillet and mix thoroughly, ensuring the turkey and cauliflower rice are completely coated.
- Transfer the turkey and cauliflower mixture to the prepared baking dish, spreading it out evenly.
- Sprinkle the shredded mozzarella cheese over the top of the mixture, followed by the grated Parmesan cheese.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly and the edges are slightly golden brown.
- Remove from the oven and let the casserole rest for 5 minutes before serving to allow the cheese to set and the flavors to meld.
- Serve hot, garnishing with fresh chopped parsley or basil if desired.
Tips
- Use Fresh Cauliflower Rice: For the best texture and flavor, consider making your own cauliflower rice by pulsing fresh cauliflower florets in a food processor until they resemble rice grains. This will add a fresh taste to your casserole.
- Season Generously: Don't be shy with the Italian seasoning! Feel free to add extra herbs like basil or oregano to enhance the flavor profile of your dish.
- Customize Your Cheese: While mozzarella and Parmesan are classic choices, you can experiment with other cheeses like provolone or fontina for a unique twist.
- Let It Rest: Allowing the casserole to rest for a few minutes after baking helps the cheese set and makes serving easier, ensuring that each slice holds together beautifully.
- Garnish for Freshness: A sprinkle of fresh chopped parsley or basil not only adds a pop of color but also a burst of freshness that complements the rich flavors of the casserole.
- Make it Ahead: This casserole can be prepared in advance and stored in the fridge for a day before baking. Just cover it tightly with foil and pop it in the oven when you’re ready to eat!
Nutrition Facts
Calories: 270kcal
Carbohydrates: 8g
Protein: 25g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 80mg
