Looking for a quick and delicious way to fuel your day? The Chia Yogurt Protein Parfait is not just a snack; it's a delightful experience that combines creamy Greek yogurt, crunchy granola, and sweet mixed berries, all layered to perfection! In just 5 minutes, you can whip up this nutritious treat that’s as beautiful as it is tasty. Whether you need a satisfying breakfast or a post-workout snack, this parfait will keep you energized and satisfied. Dive into this recipe and discover how easy it is to create a stunning and healthy parfait that will impress your taste buds and your guests!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Snack
Serves: 2 servings
Ingredients
- 1 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 cup granola
- 1 cup mixed berries
Instructions
- In a medium mixing bowl, combine the Greek yogurt, chia seeds, and honey (or maple syrup). Stir thoroughly to ensure the chia seeds are evenly distributed throughout the yogurt.
- Let the yogurt and chia seed mixture rest for 2-3 minutes to allow the chia seeds to begin absorbing liquid and slightly soften.
- Wash the mixed berries and pat them dry with a clean paper towel. If using larger berries like strawberries, slice them into smaller, bite-sized pieces.
- Select two clear serving glasses or parfait glasses to create an attractive layered presentation.
- Begin layering the parfait by first adding a base layer of granola at the bottom of each glass, using approximately 2 tablespoons per serving.
- Carefully spoon the chia-yogurt mixture over the granola, creating an even layer that covers the granola completely.
- Top the yogurt layer with a generous portion of mixed berries, distributing them evenly across the surface.
- Repeat the layering process if desired, creating multiple layers of granola, yogurt, and berries.
- Garnish the top of the parfait with a small sprinkle of additional chia seeds or a drizzle of honey for extra visual appeal.
- Serve immediately or chill in the refrigerator for up to 30 minutes before serving to allow flavors to meld together.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh, seasonal berries. Strawberries, blueberries, and raspberries not only taste great but also add vibrant colors to your parfait.
- Customize Your Sweetness: Adjust the sweetness of your yogurt mixture by varying the amount of honey or maple syrup according to your taste preferences.
- Layer Creatively: Don’t be afraid to get creative with your layers! Alternate between yogurt, granola, and berries to create a visually appealing parfait that’s sure to impress.
- Make Ahead: If you’re short on time in the morning, prepare the yogurt and chia seed mixture the night before and store it in the fridge. Just layer it with granola and berries in the morning for a quick breakfast.
- Experiment with Toppings: Add a sprinkle of nuts, seeds, or even a dollop of nut butter on top for an extra crunch and flavor boost.
- Chill for Flavor: If you have a bit of time, chilling the parfait for up to 30 minutes before serving allows the flavors to meld beautifully, enhancing the overall taste.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 18g
Fat: 8g
Saturated Fat: 3g
Cholesterol: 15mg
