Imagine biting into a golden, crispy nugget that's so delicious, you won't believe it's completely vegan! These Chick Fil Tofu Nuggets are about to revolutionize your plant-based eating experience, delivering all the flavor and crunch of classic chicken nuggets without any animal products. Whether you're a committed vegan, a curious foodie, or just looking to shake up your meal routine, this recipe promises to tantalize your taste buds and prove that plant-based eating can be incredibly satisfying and mouthwatering.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 block firm tofu, pressed and cubed
- 1 cup breadcrumbs
- 1/2 cup almond milk
- 1 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup vegan honey
- 1/4 cup mustard
Instructions
- Prepare the tofu by pressing it for 30 minutes to remove excess moisture. Use a tofu press or wrap in clean kitchen towels with a heavy object on top to drain water completely.
- Cut the pressed tofu into bite-sized nugget shapes, approximately 1-inch cubes, ensuring uniform size for even cooking.
- Create a breading station: In one bowl, mix almond milk with nutritional yeast. In another bowl, combine breadcrumbs, garlic powder, salt, and pepper.
- Dip each tofu cube first into the almond milk mixture, ensuring complete coating, then roll in seasoned breadcrumbs, pressing gently to adhere crumbs thoroughly.
- Preheat air fryer to 400°F (200°C) or conventional oven to 425°F (218°C). If using oven, line baking sheet with parchment paper.
- Arrange breaded tofu nuggets in single layer, ensuring they don't touch. Air fry for 12-15 minutes or bake 15-18 minutes, flipping halfway through for crispy exterior.
- For vegan honey mustard sauce, whisk vegan honey and mustard in small bowl until smooth and well combined.
- Remove nuggets when golden brown and crispy. Let cool for 2-3 minutes, then serve immediately with honey mustard sauce for dipping.
Tips
- Press your tofu thoroughly: The key to crispy nuggets is removing as much moisture as possible. Use a tofu press or the towel method with weight for at least 30 minutes.
- Season generously: Don't be shy with your breadcrumb seasoning. The nutritional yeast adds a cheesy, savory depth that makes these nuggets irresistible.
- For extra crispiness, use an air fryer if possible. It creates a more even, crunchy exterior compared to traditional oven baking.
- Make sure your breading station is set up before you start coating the tofu to keep the process smooth and mess-free.
- Let the nuggets rest for a few minutes after cooking to help the breading set and prevent burning your mouth.
- The homemade vegan honey mustard sauce can be prepared ahead of time and stored in the refrigerator for up to a week, making meal prep even easier.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 15g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 0mg
