Chicken Adobo Meal Prep

Chicken Adobo Meal Prep

Are you ready to embark on a culinary journey that will tantalize your taste buds and revolutionize your meal prep game? Look no further than this mouthwatering Chicken Adobo recipe, a beloved Filipino dish that combines the perfect balance of tangy, savory, and deeply satisfying flavors. Whether you're a busy professional, a meal prep enthusiast, or simply someone who craves restaurant-quality meals at home, this recipe is about to become your new obsession!

Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Filipino
Serves: 4 servings

Ingredients

  1. 1.5 lbs chicken thighs
  2. 1/2 cup soy sauce
  3. 1/2 cup vinegar
  4. 1 cup water
  5. 4 cloves garlic, minced
  6. 2 bay leaves
  7. 1 tsp black peppercorns
  8. 2 tbsp vegetable oil
  9. Cooked rice, for serving

Instructions

  1. Prepare ingredients by trimming excess fat from chicken thighs and patting them dry with paper towels.
  2. In a large mixing bowl, combine soy sauce, vinegar, water, minced garlic, bay leaves, and black peppercorns to create the marinade.
  3. Place chicken thighs into the marinade, ensuring each piece is well-coated. Cover and refrigerate for 30 minutes to 2 hours for deeper flavor absorption.
  4. Heat vegetable oil in a large skillet or Dutch oven over medium-high heat.
  5. Remove chicken from marinade, reserving the liquid. Carefully place chicken skin-side down in the hot skillet to brown, about 4-5 minutes per side.
  6. Pour reserved marinade over the browned chicken, bringing the liquid to a gentle simmer.
  7. Reduce heat to low, cover the skillet, and let chicken cook for 25-30 minutes, occasionally turning pieces to ensure even cooking.
  8. Check chicken's internal temperature reaches 165°F (74°C) to ensure it's fully cooked.
  9. Remove bay leaves and transfer chicken to a cutting board. If desired, reduce sauce by simmering for additional 3-5 minutes.
  10. Serve hot chicken over steamed rice, spooning extra sauce on top.
  11. For meal prep, let chicken cool completely before dividing into portion-sized containers with rice and sauce.
  12. Store in refrigerator for up to 4 days, reheating thoroughly before consuming.

Tips

  1. Marination is Key: Don't rush the marinating process. Letting the chicken sit in the marinade for at least 30 minutes (or up to 2 hours) allows the flavors to deeply penetrate the meat.
  2. Browning Matters: Take time to properly brown the chicken skin. This step creates a beautiful caramelization that adds depth and richness to the final dish.
  3. Low and Slow Cooking: Simmer the chicken on low heat to ensure it becomes tender and absorbs all the delicious marinade flavors.
  4. Sauce Reduction: If you prefer a thicker sauce, let it reduce for a few extra minutes after cooking the chicken.
  5. Meal Prep Hack: This dish actually tastes better the next day, as the flavors continue to meld and develop in the refrigerator.
  6. Storage Tip: When meal prepping, keep the rice separate from the chicken to prevent it from getting soggy. Store in airtight containers and consume within 4 days.
  7. Reheating Wisdom: Always reheat thoroughly to an internal temperature of 165°F (74°C) for food safety.Pro tip: Pair this Chicken Adobo with a side of quick-pickled vegetables or a fresh cucumber salad to cut through the rich, savory flavors!

Nutrition Facts

Calories: 440kcal

Carbohydrates: 24g

Protein: 37g

Fat: 24g

Saturated Fat: 4g

Cholesterol: 80mg

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