Craving a restaurant-quality meal that's ready in under 30 minutes? This Chicken Asparagus and Broccoli Stir Fry is your ultimate culinary lifesaver! Imagine tender, golden chicken, crisp-fresh vegetables, and a mouthwatering sauce that will make your taste buds dance with excitement. Whether you're a busy professional, a home cook looking to impress, or simply someone who loves fast, nutritious meals, this Chinese-inspired stir fry is about to become your new go-to recipe.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Chinese
Serves: 4 servings
Ingredients
- 2 chicken breasts, sliced
- 1 cup asparagus, cut into pieces
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
Instructions
- Prepare all ingredients by slicing chicken breasts into thin, uniform strips. Cut asparagus into 2-inch pieces and separate broccoli into small, bite-sized florets.
- In a small bowl, whisk together soy sauce, sesame oil, and minced garlic to create the stir fry sauce. Set aside.
- Heat a large wok or wide skillet over high heat. Add a tablespoon of vegetable oil and swirl to coat the cooking surface.
- Add sliced chicken to the hot pan, spreading pieces evenly. Cook for 3-4 minutes, stirring occasionally, until chicken turns golden and is nearly cooked through.
- Push chicken to one side of the pan and add broccoli and asparagus to the empty space. Stir fry vegetables for 2-3 minutes until they become bright green and slightly tender.
- Combine chicken and vegetables, then pour prepared sauce over the mixture. Toss everything together to ensure even coating and cook for an additional 1-2 minutes.
- Remove from heat when chicken is completely cooked and vegetables are crisp-tender. Serve immediately over steamed rice or noodles.
Tips
- Prep is Key: Slice chicken and chop vegetables uniformly to ensure even cooking. This helps achieve that perfect restaurant-style consistency.
- High Heat is Essential: Use a wok or wide skillet and cook on high heat to get that signature stir fry sear and prevent vegetables from becoming soggy.
- Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and allow ingredients to brown properly.
- Sauce Timing Matters: Add your sauce at the end of cooking to prevent burning and preserve the vibrant flavors.
- For Extra Flavor: Consider adding a sprinkle of sesame seeds or sliced green onions as a final garnish to elevate the dish's presentation and taste.
- Make it Your Own: Feel free to swap vegetables or add a touch of chili sauce if you want some extra heat!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 30g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 85mg
