Are you tired of boring, bland lunches that leave you unsatisfied? Get ready to transform your midday meal with our irresistible Chicken Black Bean Wrap – a Mexican-inspired culinary masterpiece that combines tender shredded chicken, protein-packed black beans, and melty cheese in a perfectly rolled tortilla. In just 25 minutes, you'll create a restaurant-quality dish that's not only incredibly delicious but also super easy to make!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 2 tortillas
- 1 cup cooked chicken, shredded
- 1 can black beans, drained and rinsed
- 1/2 cup corn
- 1/4 cup salsa
- 1/2 cup shredded cheese
Instructions
- Prepare all ingredients by shredding the cooked chicken, draining and rinsing the black beans, and measuring out corn, salsa, and cheese.
- Warm the tortillas in a skillet over medium heat for about 30 seconds on each side to make them more pliable. Alternatively, you can microwave them for 10-15 seconds wrapped in a damp paper towel.
- In a medium bowl, combine the shredded chicken, black beans, corn, and salsa. Mix thoroughly to ensure even distribution of ingredients.
- Place a warmed tortilla on a clean, flat surface. Spoon the chicken and bean mixture into the center of the tortilla, leaving about 2 inches of space around the edges.
- Sprinkle shredded cheese evenly over the chicken and bean mixture.
- Fold the bottom of the tortilla up over the filling, then fold in the sides. Roll the wrap tightly from the bottom up, ensuring the sides remain tucked to prevent ingredients from falling out.
- Optional: For a crispy exterior, place the wrap in a preheated skillet and cook for 2-3 minutes on each side until golden brown.
- Cut the wrap diagonally and serve immediately. Garnish with additional salsa, sour cream, or fresh cilantro if desired.
Tips
- Warm tortillas are key to preventing cracking and making wrapping easier. Always heat them slightly before assembling your wrap.
- For extra flavor, try using rotisserie chicken or season your shredded chicken with taco seasoning before mixing with other ingredients.
- Want a crispy exterior? Don't skip the optional skillet-crisping step – it adds a delightful golden crunch to your wrap.
- Customize your wrap by adding fresh ingredients like diced avocado, chopped cilantro, or a squeeze of lime juice for extra zest.
- Prep ingredients in advance for an even quicker meal – shredded chicken and mixed filling can be stored in the refrigerator for easy assembly later.
Nutrition Facts
Calories: 450kcal
Carbohydrates: 45g
Protein: 35g
Fat: 18g
Saturated Fat: 7g
Cholesterol: 85mg
