Tired of heavy, calorie-laden mayo-based chicken salad sandwiches? Get ready to transform your lunch game with this incredibly light, tangy, and protein-packed alternative that will make your taste buds dance! Our Greek yogurt-based Chicken Salad Sandwich is not just a meal; it's a healthier, more flavorful experience that proves you don't need mayo to create a mouthwatering sandwich that will leave you satisfied and energized.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup Greek yogurt
- 1 tablespoon Dijon mustard
- 1/2 cup celery, diced
- 1/4 cup red onion, diced
- Salt and pepper to taste
- 4 slices whole grain bread
Instructions
- Begin by gathering all your ingredients: 2 cups of cooked, shredded chicken, 1/2 cup of Greek yogurt, 1 tablespoon of Dijon mustard, 1/2 cup of diced celery, 1/4 cup of diced red onion, salt, pepper, and 4 slices of whole grain bread.
- In a large mixing bowl, combine the shredded chicken, Greek yogurt, and Dijon mustard. Stir well until the chicken is evenly coated with the yogurt and mustard.
- Add the diced celery and red onion to the bowl. These ingredients will add crunch and flavor to your chicken salad. Mix gently to combine all the ingredients.
- Season the mixture with salt and pepper to taste. Start with a pinch of salt and a few cracks of black pepper, then adjust according to your preference.
- Once the chicken salad is well mixed and seasoned, take the slices of whole grain bread and lay them out on a clean surface or cutting board.
- Using a spoon or spatula, generously spread the chicken salad mixture onto two slices of the bread. Ensure even distribution for a balanced flavor in each bite.
- Top the chicken salad with the remaining two slices of bread to complete the sandwiches.
- For serving, you can cut the sandwiches in half diagonally or into quarters, depending on your preference. This also makes them easier to handle, especially if serving to children.
- If desired, you can serve the sandwiches with a side of fresh fruit or a light salad for a complete meal. Enjoy your delicious Chicken Salad Sandwiches without mayo!
Tips
- Choose high-quality, lean cooked chicken for the best texture and flavor. Rotisserie chicken or grilled chicken breast works wonderfully.
- Use full-fat Greek yogurt for a creamier consistency that mimics traditional mayo without the extra calories.
- Dice your celery and red onion finely to ensure even distribution and a consistent crunch in every bite.
- Let the chicken salad sit for 10-15 minutes before assembling the sandwich to allow the flavors to meld together.
- Toast the whole grain bread lightly for added texture and to prevent sogginess.
- For extra flavor, consider adding fresh herbs like chopped dill or chives to the chicken salad mixture.
- If preparing in advance, store the chicken salad and bread separately to maintain the sandwich's crispness.
Nutrition Facts
Calories: 127kcal
Carbohydrates: 14g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 43mg
