Are you craving a mouthwatering meal that's packed with nutrition, bursting with flavor, and ready in under an hour? Look no further than this incredible Chicken Sausage Kale White Bean Sweet Potato Noodle Skillet! This recipe is a game-changer for busy home cooks who want a delicious, wholesome dinner without spending hours in the kitchen. Imagine a single skillet filled with crispy chicken sausage, tender sweet potatoes, hearty white beans, and vibrant kale - a perfect harmony of textures and flavors that will have your family begging for seconds.
Prep Time: 30 mins
Cook Time: 20 mins
Total Time: 50 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken sausage
- 2 cups kale, chopped
- 1 can white beans, drained and rinsed
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper, to taste
Instructions
- Prepare all ingredients by washing, chopping, and measuring them out before starting cooking.
- Peel and cube sweet potatoes into approximately 1/2-inch pieces to ensure even cooking.
- Heat olive oil in a large skillet over medium-high heat, ensuring the pan is evenly coated.
- Add chopped onions to the skillet and sauté until they become translucent and slightly golden, about 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring to prevent burning.
- Slice chicken sausage into 1/4-inch rounds and add to the skillet, cooking until they begin to brown and develop a crispy exterior.
- Add cubed sweet potatoes to the skillet, stirring to combine with sausage and allowing them to caramelize slightly, about 5-6 minutes.
- Drain and rinse white beans, then add them to the skillet, stirring gently to incorporate.
- Add chopped kale to the skillet, stirring until it begins to wilt and turn bright green.
- Season the entire mixture with salt and pepper to taste, adjusting seasoning as needed.
- Continue cooking for an additional 5-7 minutes, ensuring sweet potatoes are tender and sausage is fully cooked.
- Remove from heat and let the skillet rest for 2-3 minutes before serving to allow flavors to meld.
- Serve hot, optionally garnishing with fresh herbs or a sprinkle of grated Parmesan cheese.
Tips
- Prep is Key: Chop and measure all ingredients before you start cooking to ensure a smooth, stress-free cooking process.
- Sweet Potato Precision: Cut sweet potatoes into uniform 1/2-inch cubes to guarantee even cooking and caramelization.
- Pan Temperature Matters: Use a medium-high heat to achieve a beautiful golden-brown sear on your sausage and sweet potatoes.
- Don't Rush the Onions: Take time to properly sauté onions until they're translucent and slightly golden for maximum flavor development.
- Prevent Garlic Burning: Add minced garlic after onions and cook quickly to release its aromatic oils without scorching.
- Layer Flavors: Add ingredients in stages to build complexity and ensure each component is perfectly cooked.
- Final Resting Period: Allow the skillet to rest for 2-3 minutes after cooking to let flavors meld and settle.
- Optional Upgrades: Consider garnishing with fresh herbs or a sprinkle of Parmesan cheese for an extra flavor boost.
Nutrition Facts
Calories: 420kcal
Carbohydrates: 35g
Protein: 25g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 85mg
