Get ready to transform your weeknight dinner routine with this irresistible Chicken Sausage Veggie Skillet! Imagine a sizzling pan filled with perfectly browned chicken sausage, colorful crisp vegetables, and a burst of fresh flavors that'll have your family asking for seconds. This one-pan wonder isn't just a meal; it's a culinary adventure that combines convenience, nutrition, and incredible taste in a single skillet.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound chicken sausage, sliced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 onion, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables: slice bell pepper, zucchini, and onion into uniform pieces, and halve the cherry tomatoes.
- Heat olive oil in a large skillet over medium-high heat, ensuring the pan is evenly coated.
- Add sliced chicken sausage to the skillet and cook for 3-4 minutes, stirring occasionally, until the sausage begins to brown and develop a slight caramelization.
- Add sliced onions to the skillet and sauté for 2-3 minutes until they become translucent and start to soften.
- Introduce chopped bell peppers and zucchini to the skillet, stirring to combine with the sausage and onions.
- Season the mixture with salt and pepper, adjusting to taste and ensuring even distribution of seasoning.
- Cook the vegetables for 5-7 minutes, stirring periodically, until they become tender but still retain a slight crispness.
- Add halved cherry tomatoes to the skillet and cook for an additional 2-3 minutes, allowing them to slightly soften and release their juices.
- Remove skillet from heat and let the dish rest for 2-3 minutes to allow flavors to meld together.
- Serve hot directly from the skillet, optionally garnishing with fresh herbs like parsley or basil if desired.
Tips
- Choose high-quality chicken sausage for the best flavor - look for varieties with herbs or spices already incorporated.
- Cut vegetables into similar-sized pieces to ensure even cooking and consistent texture.
- Don't overcrowd the skillet - this helps vegetables caramelize instead of steam.
- Use a cast-iron skillet if possible for better heat distribution and a beautiful golden-brown sear.
- For extra flavor, try adding a splash of balsamic vinegar or a sprinkle of red pepper flakes at the end.
- Want to make it low-carb? Serve over cauliflower rice or enjoy as-is for a complete meal.
- Leftovers can be stored in an airtight container and taste fantastic reheated the next day.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 12g
Protein: 25g
Fat: 22g
Saturated Fat: 6g
Cholesterol: 95mg
