Are you tired of complicated recipes that leave your kitchen looking like a disaster zone? Prepare to meet your new weeknight hero - a mouthwatering, no-fuss sheet pan dinner that combines the savory goodness of chicken sausage with the sweet, caramelized perfection of roasted vegetables. This recipe isn't just a meal; it's a culinary shortcut that delivers maximum flavor with minimal effort, making it the perfect solution for busy home cooks who refuse to compromise on taste!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 chicken sausages
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
- Wash and dice the sweet potatoes into approximately 1-inch cubes. Ensure they are relatively uniform in size to promote even cooking.
- Chop the bell pepper into medium-sized pieces and slice the zucchini into half-moon shapes about 1/2 inch thick.
- Place the diced sweet potatoes in a large mixing bowl. Drizzle with 1 tablespoon of olive oil, then season with salt and pepper. Toss to coat evenly.
- Spread the sweet potatoes on the prepared baking sheet in a single layer. Roast in the preheated oven for 15 minutes.
- While sweet potatoes are roasting, slice the chicken sausages diagonally into 1/2-inch thick pieces.
- Remove the baking sheet from the oven, and add the sliced sausages, bell peppers, and zucchini. Drizzle with remaining olive oil and season with additional salt and pepper.
- Return the baking sheet to the oven and continue roasting for an additional 15-20 minutes, or until vegetables are tender and sausages are slightly crispy.
- Remove from oven and let rest for 2-3 minutes. Gently toss the ingredients to ensure even coating and distribution of flavors.
- Serve hot directly from the baking sheet, ensuring each serving has a mix of sausage and vegetables.
Tips
- Uniform Cutting: Ensure all your vegetables and sausages are cut to similar sizes to guarantee even cooking and beautiful caramelization.
- Parchment Paper is Your Friend: Always line your baking sheet for easy cleanup and to prevent sticking.
- Don't Overcrowd: Leave space between ingredients to allow proper roasting and prevent steaming.
- Temperature Matters: A high oven temperature (425°F) helps create those delicious crispy edges on both vegetables and sausages.
- Seasoning Hack: For extra flavor, consider adding dried herbs like rosemary or thyme before roasting.
- Meal Prep Friendly: This dish can be prepared ahead of time and reheats beautifully, making it perfect for busy weeknights or meal planning.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 25g
Protein: 20g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 75mg
