Chicken Stir Fry HL

Chicken Stir Fry HL

Are you craving a mouthwatering meal that's both incredibly tasty and lightning-fast to prepare? Look no further than this sensational Chicken Stir Fry recipe that will have your taste buds dancing and your family begging for seconds! In just 25 minutes, you'll create a restaurant-quality Asian-inspired dish that's packed with flavor, nutrition, and pure culinary excitement. Whether you're a busy professional, a home cook looking to impress, or simply someone who loves delicious food, this recipe is your ticket to an extraordinary dining experience.

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 4 servings

Ingredients

  1. 1 lb chicken breast, sliced
  2. 2 cups mixed vegetables
  3. 3 tbsp soy sauce
  4. 2 tbsp olive oil
  5. 1 tsp garlic, minced
  6. 1 tsp ginger, minced

Instructions

  1. Prepare all ingredients by slicing chicken breast into thin, uniform strips about 1/4 inch thick to ensure even cooking.
  2. Chop mixed vegetables into bite-sized pieces, ensuring they are roughly similar in size for consistent cooking time. Recommended vegetables include bell peppers, broccoli, carrots, and snap peas.
  3. In a small bowl, whisk together soy sauce, minced garlic, and minced ginger to create a quick marinade for the chicken.
  4. Place sliced chicken in the marinade and let sit for 5-7 minutes to absorb flavors, allowing the meat to become more tender and seasoned.
  5. Heat olive oil in a large wok or wide skillet over medium-high heat until the oil shimmers and appears slightly rippling.
  6. Add marinated chicken to the hot pan, spreading pieces evenly to ensure maximum contact with the cooking surface. Cook for 4-5 minutes, stirring occasionally, until chicken turns golden and is cooked through.
  7. Remove chicken and set aside on a clean plate, keeping it warm.
  8. In the same pan, add mixed vegetables and stir-fry for 3-4 minutes until they are crisp-tender, maintaining their vibrant color and slight crunch.
  9. Return chicken to the pan, combine with vegetables, and toss quickly to reheat and blend flavors.
  10. Taste and adjust seasoning if needed, adding a bit more soy sauce or a pinch of salt and pepper.
  11. Serve immediately over steamed rice or noodles, garnishing with optional chopped green onions or sesame seeds.

Tips

  1. Slice Uniformly: The secret to even cooking is cutting chicken and vegetables into consistent, bite-sized pieces. This ensures every bite is perfectly cooked and tender.
  2. High Heat is Key: Use a wok or wide skillet and keep the heat medium-high to achieve that classic stir-fry sear and prevent soggy vegetables.
  3. Marinate Briefly: The 5-7 minute marinade time allows chicken to absorb flavors without becoming tough.
  4. Don't Overcrowd the Pan: Cook in batches if necessary to maintain high heat and achieve beautiful golden-brown edges on your chicken.
  5. Keep Vegetables Crisp: Stir-fry vegetables quickly to retain their color, nutrients, and satisfying crunch.
  6. Experiment with Vegetables: While the recipe suggests bell peppers, broccoli, carrots, and snap peas, feel free to use whatever fresh vegetables you have on hand.
  7. Optional Flavor Boosters: Consider adding a splash of sesame oil, a sprinkle of red pepper flakes, or a drizzle of honey for extra depth and complexity.

Nutrition Facts

Calories: 250kcal

Carbohydrates: 8g

Protein: 30g

Fat: 12g

Saturated Fat: 2g

Cholesterol: 85mg

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