Get ready to transform your dinner routine with the most irresistible one-pan wonder that combines hearty wild rice, tender chicken, and a medley of delicious vegetables! This Chicken Wild Rice Skillet Casserole is not just a meal; it's a culinary experience that will have your family begging for seconds. Packed with protein, bursting with flavor, and incredibly easy to prepare, this recipe is about to become your new weeknight superhero.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup wild rice
- 2 cups chicken broth
- 1 pound chicken breast, diced
- 1 cup mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup frozen peas
- 1 teaspoon thyme
- Salt and pepper to taste
- 1 cup shredded cheese (optional)
Instructions
- Begin by preparing all your ingredients. Rinse the wild rice under cold water until the water runs clear. This helps remove excess starch and ensures better texture.
- In a medium saucepan, combine the rinsed wild rice and 2 cups of chicken broth. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer for about 40-45 minutes, or until the rice is tender and has absorbed most of the liquid. If the rice is not fully cooked, you can add a bit more broth or water and continue cooking.
- While the rice is cooking, heat a large skillet over medium heat. Add a tablespoon of oil or butter to the skillet. Once hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the minced garlic and sliced mushrooms to the skillet. Cook for another 4-5 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture.
- Next, add the diced chicken breast to the skillet. Season with salt, pepper, and thyme. Cook for about 5-7 minutes, stirring frequently, until the chicken is no longer pink and is cooked through.
- Once the chicken is cooked, stir in the frozen peas and cooked wild rice. Mix everything together until well combined and heated through, about 2-3 minutes.
- If you are using cheese, sprinkle the shredded cheese over the top of the skillet mixture. Cover the skillet with a lid and let it sit for a few minutes until the cheese is melted and bubbly.
- Once the cheese is melted, remove the skillet from heat. Let it cool slightly before serving. Taste and adjust seasoning with additional salt and pepper if needed.
- Serve the Chicken Wild Rice Skillet Casserole warm, garnished with fresh herbs if desired. Enjoy your delicious, hearty meal!
Tips
- Rice Preparation: Always rinse your wild rice thoroughly to remove excess starch and ensure a perfect texture. This simple step makes a huge difference in the final dish.
- Chicken Cooking Tip: Make sure to cut chicken into uniform pieces for even cooking. Use a meat thermometer to ensure it reaches 165°F for food safety.
- Mushroom Magic: Don't rush the mushroom cooking process. Let them release their moisture and develop a rich, deep flavor before adding other ingredients.
- Cheese Optional but Recommended: If using cheese, choose a melting variety like sharp cheddar or monterey jack for maximum flavor.
- Meal Prep Hack: This casserole can be prepared ahead of time and reheated, making it perfect for busy weeknights or meal planning.
- Flavor Boosters: Feel free to add fresh herbs like parsley or chives as a garnish to brighten up the dish and add a fresh touch.
- Dietary Modifications: For a gluten-free version, ensure your broth is gluten-free, and for a low-carb option, you can substitute cauliflower rice.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 35g
Protein: 35g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 95mg
