Are you ready to elevate your burger game with a delicious twist? Say goodbye to ordinary patties and hello to the mouthwatering Chickpea Burgers inspired by Jillian Michaels! Packed with protein and bursting with flavor, these plant-based delights are not only easy to make but also perfect for a satisfying meal any night of the week. In just 35 minutes, you can whip up a batch of these golden-brown beauties that will leave your taste buds dancing and your friends begging for the recipe. Ready to dive in? Let’s get cooking!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 tbsp olive oil
Instructions
- Drain and rinse the chickpeas thoroughly, then transfer them to a large mixing bowl. Using a fork or potato masher, mash the chickpeas until they are mostly broken down but still have some texture.
- Add the breadcrumbs, chopped onion, minced garlic, cumin, salt, and pepper to the mashed chickpeas. Mix all ingredients together until well combined and the mixture starts to hold together.
- Using clean hands, form the mixture into 4 equal-sized patties, approximately 1/2 inch thick. Press the edges firmly to ensure the patties hold their shape.
- Heat olive oil in a large non-stick skillet or griddle over medium heat. Allow the pan to become evenly heated for about 2-3 minutes.
- Carefully place the chickpea patties in the heated skillet. Cook for 4-5 minutes on each side, or until they develop a golden-brown crust and are heated through completely.
- Remove the patties from the skillet and let them rest on a paper towel-lined plate for 2-3 minutes to absorb any excess oil and help them firm up.
- Serve hot on whole wheat buns or lettuce wraps, garnished with your favorite toppings such as sliced tomatoes, lettuce, avocado, or a light yogurt sauce.
Tips
- Texture Matters: When mashing the chickpeas, aim for a mix of smooth and chunky textures. This will help your patties hold together while still providing a satisfying bite.
- Customize Your Flavor: Feel free to experiment with additional spices or herbs like paprika, cilantro, or parsley to enhance the flavor profile according to your taste preferences.
- Chill Before Cooking: For firmer patties, consider chilling the formed patties in the refrigerator for about 15 minutes before cooking. This helps them hold their shape better during frying.
- Non-Stick Advantage: Using a non-stick skillet is key to achieving that perfect golden crust without the patties falling apart. If you don’t have one, ensure your pan is well-oiled.
- Serving Suggestions: These burgers are incredibly versatile! Try serving them on whole wheat buns, in lettuce wraps, or even atop a fresh salad for a lighter option. Don’t forget your favorite toppings!
Nutrition Facts
Calories: 141kcal
Carbohydrates: 21g
Protein: 5g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
