Are you craving a delicious, creamy curry that won't set your taste buds on fire? Look no further! This Chickpea Curry is a game-changer for those who love flavor without the intense heat. Imagine a velvety, aromatic dish that wraps you in warmth and comfort, with tender chickpeas swimming in a luxurious coconut milk sauce. Perfect for families, spice-sensitive food lovers, and anyone looking to explore Indian cuisine without breaking a sweat, this recipe is about to become your new favorite go-to meal!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 can coconut milk
- 1 teaspoon turmeric
- 1 teaspoon cumin
- Salt to taste
- Fresh cilantro for garnish
- Cooked rice for serving
Instructions
- Prepare all ingredients by draining and rinsing chickpeas, chopping onion, mincing garlic, and grating fresh ginger.
- Heat a large skillet or medium saucepan over medium heat with a small amount of cooking oil.
- Sauté chopped onions until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and grated ginger to the onions, stirring continuously to prevent burning and cook for an additional 1-2 minutes until fragrant.
- Sprinkle turmeric and cumin into the pan, stirring to coat the onion mixture and release the spices' aromatics.
- Pour in the drained chickpeas and stir to combine with the spiced onion base.
- Add coconut milk to the pan, stirring gently to create a smooth sauce covering the chickpeas.
- Simmer the curry on low heat for 15-20 minutes, allowing the flavors to meld and the sauce to slightly thicken.
- Season with salt to taste, adjusting seasoning as needed.
- Remove from heat and garnish with freshly chopped cilantro.
- Serve hot alongside steamed rice, ensuring each portion has an equal amount of chickpeas and sauce.
Tips
- Drain and rinse your chickpeas thoroughly to remove excess sodium and ensure a cleaner flavor.
- Toast your spices briefly before adding other ingredients to unlock their maximum aromatic potential.
- Use fresh ginger and garlic for the most vibrant flavor profile.
- Don't rush the simmering process – low and slow helps the flavors meld beautifully.
- For extra creaminess, use full-fat coconut milk.
- If you want a slightly thicker sauce, let it simmer uncovered for an extra 5 minutes.
- Fresh cilantro is key – it adds a bright, fresh finish to the rich curry.
- Serve over warm basmati rice for the ultimate comfort food experience.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 45g
Protein: 15g
Fat: 18g
Saturated Fat: 12g
Cholesterol: 0mg
