Get ready to revolutionize your baking game with this extraordinary Chickpea Flour Banana Bread that's not just delicious, but also packed with nutrition and totally gluten-free! Imagine sinking your teeth into a moist, golden loaf that's both incredibly tasty and surprisingly healthy - a treat that will make your taste buds dance and your body thank you. This Indian-inspired recipe transforms humble ingredients into a culinary masterpiece that proves healthy eating can be absolutely irresistible.
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Indian
Serves: 1 loaf
Ingredients
- 2 cups chickpea flour
- 3 ripe bananas
- 1/2 cup honey or maple syrup
- 1/4 cup coconut oil
- 1 tsp baking soda
- 1/2 tsp salt
- 1 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C). Grease a 9x5 inch loaf pan with coconut oil or line with parchment paper to prevent sticking.
- In a large mixing bowl, mash the ripe bananas thoroughly with a fork until they become smooth and creamy with minimal lumps.
- Add honey or maple syrup, melted coconut oil, and vanilla extract to the mashed bananas. Whisk these wet ingredients together until well combined and smooth.
- In a separate bowl, sift the chickpea flour to remove any potential clumps. Add baking soda and salt to the flour, and mix dry ingredients thoroughly.
- Gradually fold the dry ingredients into the wet banana mixture, stirring gently until just combined. Be careful not to overmix, as this can make the bread dense.
- Pour the batter into the prepared loaf pan, smoothing the top with a spatula to ensure even distribution.
- Bake in the preheated oven for 40-45 minutes. To check doneness, insert a toothpick into the center - it should come out clean or with just a few moist crumbs.
- Remove from oven and let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
- Once cooled, slice and serve. The bread can be stored in an airtight container at room temperature for 3-4 days.
Tips
- Choose overripe bananas for maximum natural sweetness and moisture
- Sift the chickpea flour to prevent lumpy batter and ensure a smooth texture
- Don't overmix the batter - gentle folding keeps the bread light and tender
- Use a toothpick test to ensure perfect doneness without overbaking
- Let the bread cool completely before slicing to maintain its structural integrity
- Store in an airtight container to keep the bread fresh for 3-4 days
- For extra flavor, consider adding optional mix-ins like chopped nuts or dark chocolate chips
Nutrition Facts
Calories: 219kcal
Carbohydrates: 36g
Protein: 3g
Fat: 8g
Saturated Fat: 6g
Cholesterol: 0mg
