Looking for a fresh and nutritious twist on traditional wraps? Dive into the vibrant world of Middle Eastern cuisine with our Chickpea Tahini Collard Wraps! These delightful wraps are not only bursting with flavor but are also incredibly easy to make—perfect for a quick lunch or a light dinner. With just 15 minutes of prep time, you can create a wholesome meal that’s packed with protein, fiber, and plenty of crunchy veggies. Ready to impress your taste buds and your guests? Let’s get rolling!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Middle Eastern
Serves: 2 servings
Ingredients
- 4 large collard green leaves
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
- 1 carrot, grated
- 1 cucumber, sliced
Instructions
- Prepare the collard green leaves by carefully washing them under cool running water. Pat dry with clean kitchen towels.
- Trim the thick stem at the bottom of each collard leaf, creating a more flexible surface for wrapping by carefully shaving down the stem's thickness with a sharp knife.
- In a medium bowl, mash the drained chickpeas using a fork or potato masher, leaving some chunks for texture.
- Create the tahini sauce by whisking together tahini, lemon juice, minced garlic, salt, and pepper in a small bowl until smooth and creamy.
- Add the tahini sauce to the mashed chickpeas and mix thoroughly to create a spreadable filling.
- Grate the carrot and slice the cucumber into thin, uniform strips.
- Lay each collard green leaf flat with the darker green side down, and spread an even layer of the chickpea-tahini mixture across the center of the leaf.
- Distribute grated carrots and cucumber slices evenly over the chickpea mixture.
- Carefully fold the bottom of the leaf up, then fold in the sides, and roll tightly to create a secure wrap.
- Slice the wraps diagonally in half and serve immediately at room temperature.
Tips
- Choose Fresh Collard Greens: For the best wraps, select large, fresh collard green leaves that are free from blemishes. The fresher the greens, the more flavorful your wraps will be!
- Make the Tahini Sauce Creamy: If you prefer a creamier tahini sauce, consider adding a splash of water or a bit of olive oil to achieve your desired consistency.
- Customize Your Fillings: Feel free to get creative! Add other vegetables like bell peppers or avocado for extra flavor and texture, or include herbs like cilantro or parsley for a fresh kick.
- Serve with a Dip: Enhance your wraps by serving them with a side of extra tahini sauce or a tangy yogurt dip for a delightful contrast.
- Meal Prep Friendly: These wraps can be made in advance! Just prepare the filling and store it separately from the collard leaves to keep everything fresh until you’re ready to eat.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 12g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
