Dive into the vibrant flavors of summer with our Chilled Tomato and Red Pepper Soup! This Mediterranean delight is not only a feast for the eyes with its bright colors but also a refreshing treat that can be whipped up in just 10 minutes. Imagine savoring a bowl of this silky, chilled soup on a warm day, bursting with the goodness of ripe tomatoes, sweet red peppers, and crisp cucumbers. Perfect as a light appetizer or a standalone dish, this recipe is your ticket to a taste of the Mediterranean right in your kitchen. Ready to impress your taste buds and your guests? Let’s get cooking!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 ripe tomatoes, chopped
- 1 red bell pepper, chopped
- 1 cucumber, diced
- 2 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Begin by preparing your ingredients. Wash the tomatoes, red bell pepper, and cucumber thoroughly under running water. Remove the stems from the tomatoes and chop them into quarters. Cut the red bell pepper in half, remove the seeds, and chop it into small pieces. Peel the cucumber if desired, then dice it into small cubes.
- In a large mixing bowl, combine the chopped tomatoes, red bell pepper, and diced cucumber. This mixture will serve as the base for your soup.
- Pour in the vegetable broth over the chopped vegetables. The broth will add depth and flavor to the soup while keeping it light and refreshing.
- Add the tablespoon of olive oil to the mixture. This will enhance the flavor and add a smooth texture to the soup.
- Using an immersion blender, blend the mixture until it reaches a smooth and creamy consistency. If you do not have an immersion blender, you can transfer the mixture in batches to a countertop blender. Ensure to blend until completely smooth.
- Once blended, taste the soup and season with salt and pepper according to your preference. Adjust the seasoning as needed to enhance the flavors.
- After seasoning, chill the soup in the refrigerator for at least 30 minutes to allow the flavors to meld and the soup to become refreshing.
- Before serving, give the soup a good stir. Ladle the chilled soup into bowls and garnish with freshly chopped parsley for a burst of color and flavor.
- Serve the chilled tomato and red pepper soup immediately, enjoying it as a light appetizer or a refreshing summer dish.
Tips
- Choose Ripe Ingredients: For the best flavor, use ripe, in-season tomatoes and bell peppers. The sweeter and juicier they are, the better your soup will taste!
- Chill Time Matters: While you can enjoy this soup immediately, allowing it to chill for at least 30 minutes enhances the flavors. The longer it chills, the better it gets!
- Texture Preference: If you prefer a chunkier soup, blend only half of the mixture and leave the rest as is. This adds a delightful texture to each spoonful.
- Garnish Creatively: Fresh parsley adds a lovely touch, but feel free to experiment with other garnishes like croutons, a drizzle of balsamic glaze, or a sprinkle of feta cheese for an extra flavor boost.
- Make it Ahead: This soup is perfect for meal prep! Make a batch in advance and store it in the fridge for a quick, healthy meal option throughout the week.
- Pair it Right: Serve with crusty bread or a light salad for a complete meal that’s sure to satisfy.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 10g
Protein: 2g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
