Get ready to transform your snack time with the most decadent, protein-packed mug cake that will make your taste buds dance and your fitness goals cheer! This isn't just another dessert – it's a nutritional powerhouse disguised as an indulgent treat that you can whip up faster than you can say "chocolate heaven". Perfect for those moments when you want something sweet, satisfying, and surprisingly healthy, this Chocolate Banana Protein Mug Cake is about to become your new obsession.
Prep Time: 5 mins
Cook Time: 1 mins
Total Time: 6 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 1 ripe banana
- 1/4 cup protein powder
- 2 tbsp cocoa powder
- 1/4 tsp baking powder
- 1/4 cup almond milk
- 1 tbsp honey (optional)
Instructions
- Prepare your ingredients by peeling and mashing the ripe banana in a medium-sized mixing bowl until smooth and creamy.
- Add the protein powder, cocoa powder, and baking powder to the mashed banana. Mix thoroughly until all dry ingredients are well incorporated and no lumps remain.
- Pour in the almond milk and honey (if using) and whisk the mixture until it forms a consistent, smooth batter with no dry spots.
- Select a microwave-safe mug that is large enough to prevent overflow during cooking. Lightly spray or grease the inside of the mug with cooking spray or a small amount of oil.
- Transfer the prepared batter into the greased mug, ensuring it fills no more than 2/3 of the mug's volume to prevent overflow during cooking.
- Place the mug in the microwave and cook on high power for approximately 60-90 seconds. Cooking time may vary depending on microwave wattage.
- Carefully remove the mug from the microwave using oven mitts, as it will be hot. Allow the mug cake to cool for 1-2 minutes before consuming.
- Optional: Top with additional sliced bananas, a sprinkle of cocoa powder, or a dollop of Greek yogurt for extra flavor and texture.
Tips
- Choose a ripe banana for maximum natural sweetness and easier mashing
- Use a microwave-safe mug with high sides to prevent potential overflow
- Don't overmix the batter – stop stirring once ingredients are just combined
- Watch your microwave cooking time carefully – every wattage is different
- Let the mug cake cool slightly to avoid burning your mouth and to allow it to set
- Experiment with different protein powder flavors for variety
- For a dairy-free version, ensure you use plant-based protein powder
- If the cake seems too dense, add a tiny bit more almond milk to thin the batter
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 20g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 5mg
