Indulge in a guilt-free treat that will satisfy your chocolate cravings without compromising your vegan lifestyle! Introducing the Chocolate Dragon Bars with Avocado—a delightful fusion of creamy avocado and rich cocoa powder that will leave you wanting more. These bars are not just a dessert; they're a nutritious powerhouse packed with wholesome ingredients. In just 20 minutes, you can whip up a batch of these delectable treats that are perfect for snacking or sharing. Trust us, your taste buds will thank you, and your friends will be begging for the recipe!
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: Vegan
Serves: 8 bars
Ingredients
- 1 ripe avocado
- 1/2 cup cocoa powder
- 1/4 cup maple syrup
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- 1/2 cup oats
- 1/4 cup chopped nuts
Instructions
- Begin by preparing your workspace and gathering all the ingredients needed for the Chocolate Dragon Bars. Ensure that your avocado is ripe, as this will enhance the creaminess of the bars.
- Cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Use a fork or a potato masher to mash the avocado until it is smooth and creamy, with no lumps remaining.
- Add the cocoa powder to the mashed avocado. Make sure to sift the cocoa powder if it has any lumps to ensure a smooth mixture.
- Pour in the maple syrup, almond milk, and vanilla extract. Stir the mixture thoroughly until all the ingredients are well combined and you achieve a rich, chocolatey paste.
- In a separate bowl, combine the oats and chopped nuts. Mix them together to ensure an even distribution of ingredients.
- Gradually fold the oat and nut mixture into the chocolate avocado mixture. Use a spatula to gently combine, ensuring that the oats and nuts are evenly coated with the chocolate mixture.
- Prepare an 8-inch square baking dish by lining it with parchment paper. This will help prevent the bars from sticking to the dish.
- Transfer the chocolate mixture into the lined baking dish. Use the spatula to spread it evenly across the dish, pressing down firmly to create a compact layer.
- Once the mixture is evenly spread, place the baking dish in the refrigerator for at least 15 minutes. This will allow the bars to firm up and make them easier to cut.
- After the chilling time, remove the baking dish from the refrigerator. Lift the parchment paper to remove the bars from the dish and place them on a cutting board.
- Using a sharp knife, cut the chilled mixture into 8 equal-sized bars. You can cut them into rectangles or squares, depending on your preference.
- Serve the Chocolate Dragon Bars immediately, or store them in an airtight container in the refrigerator for up to a week. Enjoy your delicious vegan treat!
Tips
- Choose the Right Avocado: Make sure your avocado is perfectly ripe for the best texture. A ripe avocado will provide the creaminess that makes these bars irresistible.
- Sift Your Cocoa Powder: To avoid lumps in your chocolate mixture, sift the cocoa powder before adding it to the mashed avocado. This ensures a smooth and velvety texture.
- Mix Thoroughly: When combining the wet ingredients with the dry, take your time to mix thoroughly. This helps the flavors meld together beautifully.
- Press Firmly: When spreading the mixture into the baking dish, press down firmly to create a compact layer. This will help the bars hold their shape when cut.
- Chill for Best Results: Don’t skip the chilling step! Allowing the bars to set in the refrigerator for at least 15 minutes makes them easier to cut and enhances their flavor.
- Experiment with Add-Ins: Feel free to customize your bars by adding in your favorite nuts, seeds, or even dried fruit for an extra burst of flavor and texture.
- Storage Tips: Store your Chocolate Dragon Bars in an airtight container in the fridge for up to a week. They make for a perfect on-the-go snack!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 4g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
