Are you tired of bland, boring snacks that leave you feeling unsatisfied? Get ready to revolutionize your energy game with these irresistible Chunky Monkey Energy Balls! Packed with wholesome ingredients like creamy almond butter, ripe banana, and decadent chocolate chips, these no-bake treats are about to become your new obsession. Whether you're a fitness enthusiast, a busy professional, or just someone craving a delicious pick-me-up, these energy balls are your ticket to nutritious, mouth-watering bliss in just 10 minutes!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 energy balls
Ingredients
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 ripe banana, mashed
- 1/4 cup chocolate chips
- 1/4 cup chopped walnuts
Instructions
- In a large mixing bowl, thoroughly mash the ripe banana until it becomes a smooth, creamy consistency.
- Add the almond butter and honey to the mashed banana, stirring until all ingredients are well combined and create a uniform mixture.
- Pour the rolled oats into the wet ingredients, mixing carefully to ensure the oats are completely coated and integrated.
- Fold in the chocolate chips and chopped walnuts, distributing them evenly throughout the mixture.
- Cover the bowl and refrigerate the mixture for 15-20 minutes to allow it to firm up slightly, which will make forming the balls easier.
- Using clean hands or a small cookie scoop, shape the mixture into compact balls approximately 1-inch in diameter.
- If the mixture feels too sticky, lightly wet your hands with cold water to prevent the mixture from sticking.
- Place the formed energy balls on a parchment-lined baking sheet or plate.
- For best texture and flavor, refrigerate the energy balls for at least 30 minutes before serving.
- Store the Chunky Monkey Energy Balls in an airtight container in the refrigerator for up to 5-7 days.
Tips
- Use a very ripe banana for maximum natural sweetness and easier mashing.
- For a smoother consistency, ensure your almond butter is at room temperature.
- Chill the mixture before forming balls to prevent sticky hands and easier shaping.
- Wet your hands slightly with cold water if the mixture is too sticky when rolling.
- Experiment with different nuts like almonds or pecans for variety.
- For a vegan version, replace honey with maple syrup and use dairy-free chocolate chips.
- Roll the energy balls in shredded coconut or cocoa powder for an extra flavor boost.
- Make a big batch and freeze for up to a month for quick, ready-to-eat snacks.
Nutrition Facts
Calories: 160kcal
Carbohydrates: 18g
Protein: 4g
Fat: 9g
Saturated Fat: 2g
Cholesterol: 0mg
