Get ready to revolutionize your summer dining with the most irresistible Clean Eating Balsamic Basil Corn Salad that's about to become your new obsession! Imagine a burst of fresh flavors that combines sweet corn, aromatic basil, and tangy balsamic dressing in just 15 minutes - this isn't just a salad, it's a culinary experience that will transport you to a gourmet paradise. Whether you're looking for a quick side dish or a light meal that screams summer, this recipe is your ultimate game-changer.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups corn (fresh or canned)
- 1/4 cup fresh basil, chopped
- 1/4 cup cherry tomatoes, halved
- 2 tablespoons balsamic vinegar
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- If using fresh corn, carefully remove kernels from the cob by standing the corn vertically and running a sharp knife down the sides. If using canned corn, drain and rinse thoroughly under cold water.
- Wash and pat dry the fresh basil leaves. Chop the basil into fine, delicate pieces using a sharp knife or herb scissors.
- Rinse the cherry tomatoes and slice them in half lengthwise. Ensure they are uniform in size for even distribution in the salad.
- In a medium mixing bowl, combine the corn kernels, chopped basil, and halved cherry tomatoes.
- In a separate small bowl, whisk together the balsamic vinegar and olive oil to create a simple dressing. Season with salt and freshly ground black pepper to taste.
- Pour the balsamic dressing over the corn mixture and gently toss to ensure all ingredients are evenly coated.
- Cover the salad and refrigerate for 10-15 minutes to allow the flavors to meld together and chill.
- Before serving, give the salad a quick stir and adjust seasoning if needed. Serve cold as a refreshing side dish or light summer salad.
Tips
- Corn Selection Matters: For the most vibrant flavor, choose fresh corn when in season. If using canned corn, always rinse thoroughly to remove excess sodium.
- Basil Freshness is Key: Use fresh basil leaves and chop them just before mixing to preserve their intense aroma and flavor.
- Chill for Maximum Flavor: Letting the salad rest in the refrigerator for 10-15 minutes allows the ingredients to marinate and intensify their taste profile.
- Customize Your Dressing: Feel free to experiment with the balsamic vinegar to olive oil ratio to suit your taste preferences.
- Serve Cold: This salad is best enjoyed chilled, making it perfect for hot summer days and outdoor gatherings.Pro Tip: For added texture, consider toasting some pine nuts or adding crumbled feta cheese to elevate this simple salad to gourmet status!
Nutrition Facts
Calories: 170kcal
Carbohydrates: 34g
Protein: 3g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
