Craving a guilt-free dessert that satisfies your sweet tooth without derailing your clean eating goals? Look no further! This Clean Eating Chocolate Peanut Butter Banana Ice Cream is not just a treat; it's a creamy, dreamy indulgence that you can whip up in just 10 minutes! With the natural sweetness of ripe bananas, rich cocoa powder, and the irresistible flavor of peanut butter, this ice cream is a healthy delight that will leave you wanting more. Perfect for hot summer days or a cozy night in, this recipe is sure to impress both kids and adults alike. Get ready to dive into a bowl of pure bliss!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 3 ripe bananas
- 2 tablespoons cocoa powder
- 1/4 cup natural peanut butter
- 1 teaspoon vanilla extract
Instructions
- Begin by selecting three ripe bananas. The riper the bananas, the sweeter and creamier your ice cream will be. Peel the bananas and cut them into small chunks for easier blending.
- Place the banana chunks in a freezer-safe container and spread them out evenly. Freeze the banana pieces for at least 2 hours, or until they are completely frozen. This step is crucial for achieving the right texture for your ice cream.
- Once the bananas are frozen, remove them from the freezer and let them sit at room temperature for about 5 minutes to soften slightly. This will make blending easier.
- In a high-speed blender or food processor, add the frozen banana chunks. Blend on high until the bananas start to break down and become creamy. You may need to stop and scrape down the sides of the blender or processor to ensure everything is well combined.
- Once the bananas have reached a smooth and creamy consistency, add 2 tablespoons of cocoa powder, 1/4 cup of natural peanut butter, and 1 teaspoon of vanilla extract to the blender.
- Continue blending until all the ingredients are fully incorporated and the mixture is smooth and creamy. Taste the mixture and adjust the sweetness or chocolate flavor if desired by adding a bit more cocoa powder or a sweetener of your choice.
- After blending, you can either serve the ice cream immediately for a soft-serve texture or transfer it to a freezer-safe container for a firmer texture. If you choose to freeze it, let it sit in the freezer for about 1-2 hours.
- When ready to serve, scoop the ice cream into bowls or cones. You can garnish with additional peanut butter drizzles, chocolate chips, or sliced bananas if desired.
- Enjoy your Clean Eating Chocolate Peanut Butter Banana Ice Cream as a delicious and healthy dessert!
Tips
- Choose Ripe Bananas: For the best flavor and texture, select bananas that are very ripe with plenty of brown spots. The riper the bananas, the sweeter and creamier your ice cream will be.
- Freeze Properly: Make sure to freeze the banana chunks in a single layer to avoid them sticking together. This will help achieve a smoother blend later on.
- Let Them Thaw Slightly: Allow the frozen bananas to sit at room temperature for about 5 minutes before blending. This step makes the blending process much easier and ensures a creamy consistency.
- Blend in Batches: If your blender struggles with the frozen bananas, consider blending in smaller batches. This helps achieve a smooth texture without overloading your blender.
- Adjust to Taste: Feel free to tweak the amount of cocoa powder or peanut butter based on your personal preference. You can also add a natural sweetener like honey or maple syrup if you prefer a sweeter ice cream.
- Serve Immediately or Freeze: For a soft-serve texture, enjoy the ice cream right after blending. If you prefer a firmer texture, transfer it to a freezer-safe container and let it freeze for an additional 1-2 hours.
- Get Creative with Toppings: Elevate your ice cream experience by adding toppings like crushed nuts, chocolate chips, or fresh fruit. A drizzle of extra peanut butter can also take it to the next level!
Nutrition Facts
Calories: 183kcal
Carbohydrates: 25g
Protein: 5g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
