Are you craving a soul-warming, nutritious soup that doesn't compromise on flavor? Look no further! This Clean Eating Cream of Mushroom Soup is about to become your new obsession. Packed with earthy mushrooms, creamy coconut milk, and aromatic herbs, this recipe is not just a meal—it's a culinary experience that will revolutionize your approach to healthy eating. Whether you're a seasoned home cook or a kitchen novice, this recipe promises restaurant-quality results with minimal effort.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb mushrooms, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions
- Begin by preparing all your ingredients. Slice the mushrooms, chop the onion, and mince the garlic. This will ensure that the cooking process goes smoothly.
- In a large pot, heat the olive oil over medium heat. Once the oil is hot, add the chopped onion and sauté for about 5 minutes, or until the onion becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the sliced mushrooms to the pot. Stir well to combine with the onion and garlic. Cook the mushrooms for about 5-7 minutes, or until they are tender and have released their moisture.
- Once the mushrooms are cooked, pour in the vegetable broth. Stir to combine and bring the mixture to a gentle simmer. Allow it to simmer for about 10 minutes to let the flavors meld together.
- After the soup has simmered, use an immersion blender to puree the soup until it reaches your desired consistency. If you prefer a chunkier soup, you can blend only half of it and leave the rest as is.
- Stir in the coconut milk and mix well. Allow the soup to heat through for another 2-3 minutes. Taste and season with salt and pepper as needed.
- Once the soup is heated and seasoned to your liking, remove it from the heat. Serve hot, garnished with fresh thyme for an added touch of flavor and presentation.
Tips
- Mushroom Selection Matters: Choose fresh, firm mushrooms like cremini or shiitake for the most robust flavor profile.
- Don't Rush the Sautéing: Take your time caramelizing onions and mushrooms to develop deep, rich flavors before adding broth.
- Blending Technique: For a luxurious texture, use an immersion blender. If you want more texture, blend only half the soup.
- Coconut Milk Hack: Use full-fat coconut milk for a creamier, more indulgent soup that still keeps things clean and healthy.
- Fresh Herbs are Key: Always add fresh thyme at the end to brighten the entire dish and add a layer of aromatic complexity.
- Make Ahead Friendly: This soup tastes even better the next day, so don't hesitate to make it in advance for meal prep.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 6g
Fat: 14g
Saturated Fat: 8g
Cholesterol: 0mg
