Are you craving a mouthwatering, nutrient-packed dish that will transport your taste buds straight to the heart of India while keeping your health goals intact? Look no further than this Clean Eating Indian Saag - a vibrant, green masterpiece that transforms humble spinach and kale into a culinary sensation! Packed with antioxidants, loaded with flavor, and incredibly easy to prepare, this recipe is about to become your new favorite healthy comfort food that will make both your body and palate cheer with joy.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 2 cups spinach, chopped
- 1 cup kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1-inch ginger, grated
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- 1 tablespoon olive oil
- Salt to taste
Instructions
- Wash the spinach and kale thoroughly under cold running water to remove any dirt or debris. Pat dry with clean kitchen towels or use a salad spinner to remove excess moisture.
- Finely chop the spinach and kale leaves into uniform small pieces to ensure even cooking and a smooth texture.
- Peel and dice the onion into small, uniform pieces. Mince the garlic cloves and grate the fresh ginger using a microplane or fine grater.
- Heat olive oil in a large non-stick skillet or heavy-bottomed pan over medium heat. Allow the oil to become hot but not smoking.
- Add the diced onions to the hot oil and sauté until they become translucent and slightly golden, approximately 3-4 minutes.
- Add minced garlic and grated ginger to the onions. Stir continuously and cook for an additional 1-2 minutes until fragrant.
- Sprinkle cumin, coriander, and turmeric into the pan. Stir the spices with the onion mixture to toast and release their aromatic flavors for about 30 seconds.
- Add the chopped spinach and kale to the spiced onion base. Stir to combine all ingredients thoroughly.
- Reduce heat to low-medium and cover the pan. Allow the greens to steam and wilt for 10-12 minutes, stirring occasionally to prevent sticking.
- Once the greens are completely soft and have reduced in volume, use a wooden spoon or immersion blender to mash or puree the mixture to desired consistency.
- Season with salt to taste. Stir and adjust seasoning as needed.
- Remove from heat and let the saag rest for 2-3 minutes before serving to allow flavors to meld together.
- Serve hot as a side dish or with whole grain rice or clean eating naan bread. Optionally garnish with a small dollop of plain yogurt or fresh herbs.
Tips
- Moisture Management: Thoroughly dry your greens after washing to prevent a watery saag. A salad spinner or clean kitchen towel works wonders.
- Spice Toasting: Take an extra 30 seconds to toast your spices - this crucial step releases deeper, more complex flavors that elevate the entire dish.
- Consistency Customization: Use an immersion blender for a smoother texture or a wooden spoon for a more rustic, chunky saag - make it your own!
- Garnish Game: A dollop of yogurt or fresh herbs can transform your saag from good to restaurant-quality. Don't skip this final touch.
- Meal Prep Friendly: This saag keeps well in the refrigerator for 3-4 days, making it perfect for batch cooking and quick, healthy meals throughout the week.
Nutrition Facts
Calories: 50kcal
Carbohydrates: 8g
Protein: 3g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
