Are you ready to indulge in a refreshing burst of tropical goodness? The Clean Eating Mango Orange Smoothie is not just a drink; it's a vibrant escape to sun-soaked beaches and lush orchards! Packed with the natural sweetness of ripe mango and zesty orange, this smoothie is a quick 5-minute recipe that promises to elevate your morning routine or serve as a perfect post-workout refreshment. With just a handful of wholesome ingredients, you'll be sipping on a nutrient-rich delight that fuels your body and tantalizes your taste buds. Dive into this recipe and discover how easy it is to enjoy a deliciously healthy treat that’s as good for your body as it is for your soul!
Ingredients
- 1 ripe mango, peeled and diced
- 1 orange, peeled and segmented
- 1 cup spinach
- 1 cup coconut water
- 1 tablespoon chia seeds (optional)
Instructions
- Begin by gathering all your ingredients: 1 ripe mango, 1 orange, 1 cup of spinach, 1 cup of coconut water, and optionally, 1 tablespoon of chia seeds.
- Peel the ripe mango and carefully remove the pit. Cut the mango into small, bite-sized pieces and place them in a blender.
- Next, take the orange and peel it. Segment the orange by cutting between the membranes to release the juicy segments. Add the orange segments to the blender with the mango.
- Rinse the spinach under cold water to remove any dirt or grit, then add it to the blender. The spinach will provide a nutrient boost without altering the flavor significantly.
- Pour 1 cup of coconut water into the blender. This will add hydration and a subtle sweetness to your smoothie.
- If you are using chia seeds for added nutrition and texture, add 1 tablespoon to the blender as well.
- Secure the lid on the blender and blend the mixture on high speed until smooth and creamy. This should take about 30-60 seconds depending on the power of your blender.
- Once blended, check the consistency of the smoothie. If it’s too thick, you can add a little more coconut water to reach your desired consistency and blend again.
- Once the smoothie is smooth and well-combined, pour it into two glasses, dividing it evenly.
- Optionally, you can garnish the smoothie with a few extra chia seeds or a slice of mango or orange on the rim of the glass for a decorative touch.
- Serve immediately and enjoy your refreshing Clean Eating Mango Orange Smoothie!
Tips
- Choose Ripe Fruits: For the best flavor, ensure your mango and orange are perfectly ripe. A ripe mango will give slightly when pressed, and the orange should feel heavy for its size.
- Prep Ahead: If you're short on time, you can peel and chop the mango and orange the night before. Store them in an airtight container in the fridge for a quick blend in the morning.
- Spinach Sneak-In: If you're not a fan of greens, don’t worry! The spinach blends in seamlessly, adding nutrients without overpowering the fruity flavors.
- Customize Your Smoothie: Feel free to experiment! Swap out coconut water for almond milk or add a scoop of protein powder for an extra boost.
- Chill Your Ingredients: For an extra refreshing smoothie, chill your mango and orange in the freezer for about 30 minutes before blending. This will give your smoothie a frosty texture.
- Blend to Perfection: Blend your ingredients on high until smooth. If your blender struggles, stop and stir the mixture to ensure everything gets well combined.
- Garnish Creatively: Elevate your smoothie presentation with fun garnishes like a slice of orange or a sprinkle of chia seeds on top.
- Enjoy Immediately: Smoothies are best enjoyed fresh. Serve immediately for the best taste and texture!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 30g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
