Imagine starting your day with a delicious, nutritious, and incredibly convenient breakfast that looks as good as it tastes! These Clean Eating Muffin Tin Oatmeal cups are about to become your new morning obsession. Perfect for busy professionals, health-conscious foodies, and anyone who wants a grab-and-go breakfast that doesn't compromise on flavor or nutrition. These portable oatmeal cups are not just a meal; they're a morning game-changer that will transform your breakfast routine from mundane to magnificent!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 servings
Ingredients
- 2 cups rolled oats
- 2 cups almond milk
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/2 cup chopped nuts (optional)
- 1/2 cup dried fruit or fresh fruit
Instructions
- Preheat the oven to 375°F (190°C). Thoroughly grease a 12-cup muffin tin with cooking spray or line with silicone muffin cups to prevent sticking.
- In a large mixing bowl, combine rolled oats, almond milk, honey (or maple syrup), vanilla extract, and ground cinnamon. Stir the mixture thoroughly until all ingredients are well incorporated and evenly mixed.
- If using nuts, gently fold chopped nuts into the oatmeal mixture, distributing them evenly throughout the batter.
- Carefully spoon the oatmeal mixture into each muffin tin cavity, filling each cup approximately 3/4 full to allow room for slight expansion during baking.
- Top each oatmeal cup with your preferred dried or fresh fruit, pressing the fruit lightly into the surface of the mixture.
- Place the muffin tin in the preheated oven and bake for 25-30 minutes, or until the edges are golden brown and the centers are set and slightly firm to the touch.
- Remove from the oven and let the oatmeal cups cool in the tin for 5-10 minutes to help them set and make removal easier.
- Carefully remove the oatmeal cups from the tin using a small spatula or knife. Serve warm or at room temperature.
- Store any leftover oatmeal cups in an airtight container in the refrigerator for up to 5 days. Reheat in the microwave for 30-45 seconds before serving.
Tips
- Use silicone muffin cups for the easiest removal and minimal cleanup.
- For extra protein, consider adding a scoop of protein powder or Greek yogurt to the mixture.
- Experiment with different fruit combinations - try mixed berries, diced apples, or tropical fruits.
- Make these in advance and freeze for up to a month for an even more convenient breakfast option.
- For a vegan version, swap honey with maple syrup and ensure all ingredients are plant-based.
- Toast your nuts before adding them to the mixture for an enhanced, deeper flavor profile.
- Allow the oatmeal cups to cool slightly in the tin to help them set and maintain their shape.
- If you prefer a softer texture, reduce baking time by 2-3 minutes.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 35g
Protein: 6g
Fat: 7g
Saturated Fat: 1g
Cholesterol: 0mg
