Are you ready to fuel your day with a deliciously creamy and nutritious treat? Look no further than this Clean Eating Peanut Butter and Banana Smoothie! With just a handful of wholesome ingredients, this smoothie is not only quick to whip up in just 5 minutes, but it also packs a powerful punch of flavor and energy. Imagine the perfect blend of sweet bananas, rich peanut butter, and a hint of cinnamon, all swirled together in a refreshing drink that’s perfect for breakfast or an afternoon snack. Trust us, once you try this smoothie, it will become a staple in your kitchen!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 bananas
- 1/4 cup natural peanut butter
- 1 cup almond milk
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
Instructions
- Peel the ripe bananas and break them into 1-2 inch chunks to ensure smooth blending.
- Measure out the natural peanut butter, ensuring it is at room temperature for easier mixing.
- Add the banana chunks, peanut butter, almond milk, honey, and ground cinnamon into a high-powered blender.
- Secure the blender lid tightly and blend on high speed for 45-60 seconds until the mixture is completely smooth and creamy.
- Stop the blender and scrape down the sides with a spatula if any ingredients are sticking to the blender walls.
- Blend again for an additional 15-20 seconds to ensure a uniform consistency.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into two glasses, dividing equally.
- Optional: Garnish with a light sprinkle of cinnamon or a few banana slices on top.
- Serve immediately for the best flavor and nutritional value.
Tips
- Choose Ripe Bananas: For the best flavor and sweetness, use ripe bananas that are speckled with brown spots. They will blend more easily and add natural sweetness to your smoothie.
- Room Temperature Peanut Butter: If your peanut butter is straight from the fridge, consider letting it sit at room temperature for a bit. This will make it easier to blend smoothly into your smoothie.
- Blend in Stages: If your blender struggles with tough ingredients, blend the bananas and almond milk first before adding the peanut butter and honey. This ensures a smoother consistency.
- Customize Your Sweetness: Taste your smoothie before serving! If you prefer a sweeter drink, feel free to add an extra drizzle of honey or a splash of maple syrup.
- Add a Protein Boost: For an extra protein punch, consider adding a scoop of your favorite protein powder or Greek yogurt to make it even more filling.
- Experiment with Add-ins: Feel free to mix in other ingredients like spinach for a green boost, chia seeds for added fiber, or even a scoop of cocoa powder for a chocolatey twist.
- Serve Fresh: This smoothie is best enjoyed immediately after blending to retain its vibrant flavor and nutritional benefits. If you need to store it, keep it in an airtight container in the fridge for up to 24 hours.
Nutrition Facts
Calories: 330kcal
Carbohydrates: 35g
Protein: 10g
Fat: 18g
Saturated Fat: g
Cholesterol: 0mg
