Imagine a culinary escape where the crispy, golden-brown cod meets the vibrant, zesty pineapple salsa – a Caribbean-inspired dish that promises to revolutionize your dinner routine! This Coconut Cod with Pineapple Salsa isn't just a meal; it's a flavor explosion that will make your kitchen feel like a tropical getaway, delivering restaurant-quality taste in just 25 minutes.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Caribbean
Serves: 4 servings
Ingredients
- 4 cod fillets
- 1 cup coconut milk
- 1/2 cup shredded coconut
- 1 cup pineapple, diced
- 1/4 red onion, finely chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Prepare the pineapple salsa first by combining diced pineapple, finely chopped red onion, and lime juice in a medium bowl. Mix gently and set aside to let flavors meld while preparing the fish.
- Pat cod fillets dry with paper towels to remove excess moisture. Season both sides of the fillets generously with salt and pepper.
- Pour coconut milk into a shallow baking dish. Carefully dip each cod fillet into the coconut milk, ensuring both sides are well coated.
- Place shredded coconut on a flat plate. Transfer coconut milk-coated fish fillets to the shredded coconut, pressing gently to ensure the coconut adheres to the fish on all sides.
- Preheat a large non-stick skillet over medium heat. Add a small amount of oil to prevent sticking.
- Carefully place coconut-crusted cod fillets into the hot skillet. Cook for approximately 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
- Remove cod from skillet and let rest for 2-3 minutes to allow juices to redistribute.
- Plate the coconut cod and top generously with the prepared pineapple salsa. Serve immediately while fish is still warm and crispy.
Tips
- Pat the cod fillets completely dry before seasoning to ensure a crispy coconut crust
- Use fresh, high-quality coconut milk for the most authentic flavor
- Keep the skillet at medium heat to prevent burning the delicate coconut coating
- Let the fish rest after cooking to retain its moisture and tenderness
- For extra flavor, consider adding a pinch of cayenne or chili flakes to the coconut coating
- Choose fresh, ripe pineapple for the salsa to maximize the tropical taste profile
- Serve immediately to enjoy the perfect contrast between the warm, crispy fish and cool, fresh salsa
Nutrition Facts
Calories: 208kcal
Carbohydrates: g
Protein: 7g
Fat: g
Saturated Fat: 0g
Cholesterol: 15mg
