Imagine a snack that transports your taste buds on a culinary adventure, blending the warmth of Indian spices with the natural sweetness of dates and the rich crunch of pecans. These Coconut Pecan Energy Balls are not just another healthy treat – they're a gourmet experience packed into a bite-sized morsel that will revolutionize your approach to quick, nutritious snacking. Prepare to be amazed by a recipe that combines exotic flavors, superfood ingredients, and mind-blowing nutrition in one irresistible package!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Indian
Serves: 12 energy balls
Ingredients
- 1 cup pitted dates
- 1/2 cup pecans
- 1/2 cup shredded coconut
- 1 teaspoon garam masala
- 1 tablespoon chia seeds
- Pinch of salt
Instructions
- Prepare your ingredients by measuring out all components precisely: dates, pecans, shredded coconut, garam masala, chia seeds, and salt.
- If dates are not already pitted, carefully remove the pits from each date, ensuring no hard seeds remain in the fruit.
- Toast the pecans in a dry skillet over medium heat for 3-4 minutes, stirring constantly to prevent burning. This will enhance their nutty flavor and release their natural oils.
- Allow toasted pecans to cool completely at room temperature before proceeding with the recipe.
- In a food processor, combine pitted dates, cooled toasted pecans, shredded coconut, garam masala, chia seeds, and salt.
- Pulse the mixture in short bursts, scraping down the sides of the processor bowl to ensure even blending.
- Continue processing until the ingredients form a sticky, cohesive mixture that holds together when pressed between your fingers.
- Using clean hands, roll the mixture into uniform balls approximately 1-inch in diameter, applying gentle, consistent pressure.
- Optional: Roll each energy ball in additional shredded coconut for extra texture and visual appeal.
- Place the completed energy balls on a parchment-lined tray and refrigerate for 30 minutes to help them firm up.
- Store the energy balls in an airtight container in the refrigerator for up to one week, or freeze for longer preservation.
Tips
- Temperature Matters: Ensure your pecans are completely cooled after toasting to prevent the mixture from becoming too oily.
- Texture is Key: If the mixture seems too dry, add a teaspoon of water. If too wet, incorporate a bit more coconut or chia seeds.
- Uniform Size: Use a small cookie scoop or tablespoon to ensure consistent-sized energy balls for even texture and cooking.
- Flavor Enhancement: For an extra flavor boost, consider lightly toasting the coconut before mixing.
- Storage Hack: These energy balls freeze beautifully for up to 3 months, making them a perfect make-ahead snack.
- Customization: Feel free to experiment with different nuts or add a dash of vanilla extract for additional depth of flavor.Pro Tip: The garam masala is the secret weapon in this recipe – it adds a sophisticated, warming spice that elevates these energy balls from ordinary to extraordinary!
Nutrition Facts
Calories: 92kcal
Carbohydrates: 11g
Protein: 1g
Fat: 6g
Saturated Fat: 2g
Cholesterol: 0mg
