Imagine a dessert that's not just a treat for your palate, but a journey to a sun-soaked tropical paradise. Our Coconut Pineapple Chia Parfait is more than just a recipe—it's an escape from the ordinary, packed with luscious flavors, nutrition, and Instagram-worthy layers that will make your followers drool with envy. This vegan-friendly masterpiece combines the creamy richness of coconut milk, the superfood power of chia seeds, and the bright, tangy burst of fresh pineapple into a dessert that's as healthy as it is delicious.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup coconut milk
- 1/4 cup chia seeds
- 1/2 cup pineapple chunks
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- Granola for topping
Instructions
- In a medium mixing bowl, combine the coconut milk, chia seeds, maple syrup, and vanilla extract. Whisk thoroughly to ensure all ingredients are well integrated and there are no clumps of chia seeds.
- Cover the bowl and refrigerate the mixture for at least 2-3 hours, or preferably overnight. During this time, the chia seeds will absorb the liquid and create a pudding-like consistency.
- After the chia pudding has set, gently stir the mixture to ensure a smooth texture. If the pudding is too thick, you can thin it out by adding a little more coconut milk.
- Prepare the fresh pineapple chunks by cutting them into small, uniform pieces if not already done.
- In clear glasses or mason jars, begin layering the parfait. Start with a base layer of the coconut chia pudding, about 2-3 tablespoons.
- Add a layer of fresh pineapple chunks on top of the chia pudding.
- Repeat the layering process, alternating between chia pudding and pineapple chunks until the glass is nearly full.
- Finish the parfait by topping with a generous sprinkle of granola for added crunch and texture.
- Serve immediately or chill for an additional 30 minutes to allow flavors to meld together. Best enjoyed fresh and cold.
Tips
- Chia Seed Secret: For the smoothest pudding texture, whisk the chia seeds thoroughly and let them sit overnight. This ensures no clumpy surprises in your parfait.
- Coconut Milk Matters: Choose a full-fat, high-quality coconut milk for the richest, creamiest base.
- Pineapple Precision: Use fresh pineapple chunks for the best flavor and texture. If using canned, drain thoroughly to prevent excess liquid.
- Layering Technique: Use a clear glass to showcase the beautiful layers. Take your time and create neat, even layers for a professional look.
- Granola Crunch: Toast your granola lightly before topping to enhance its nutty flavor and add extra crunch.
- Make-Ahead Magic: This parfait can be prepared up to 24 hours in advance, making it perfect for meal prep or entertaining.
Nutrition Facts
Calories: 439kcal
Carbohydrates: 37g
Protein: 7g
Fat: 32g
Saturated Fat: 22g
Cholesterol: 0mg
